11 Habits That Are Ruining Your Eyes It’s time to change up these bad-for-you behaviors. By AMANDA HAWKINS 1. Staring at your smartphone. Straining to read the tiny text on your cell phone may be the reason your eyes hurt day after day — especially if you’re doing this for hours on end. It could also lead to blurred vision,…
Top 8 Healthy Sleep Habits Follow this sleep hygiene checklist for a better night’s sleep By Lisa A. Beach Do you toss and turn all night? Do you wake up before dawn and can’t fall back to sleep? Do you have trouble drifting off? As women age and experience different phases of life, hormonal changes can disrupt both sleep quantity…
The Secret To Being A Power Woman: Wake Up Early By Jenna Goudreau Michelle Gass, a president and recognized innovator at Starbucks, wakes up every morning at exactly 4:30 and goes running. When she travels, she brings her running shoes. She’s started her day like this throughout her 15-year tenure at the coffeemaker, rising from a team of just three to…
3 Daily Habits That Will Positively Affect and Protect Your Mental Health Starting simple with daily habits can work wonders in improving your mental health. By Kelly Hyman The act of self-care is ongoing. Though social media might have us believe it can be easily solved with a bubble bath or one-time meditation, it requires far more engagement to be effective. The work we put…
The 9 Healthiest New Year’s Resolutions You Can Make Pick one of these worthy resolutions you can stick with. By Alyssa Sparacino Medically reviewed by Anju Goel, MD If you ever made New Year’s resolutions, you’re not alone. One PLOS One 2020 study noted that around 44% of individuals in the U.S. would probably make a New Year’s resolution for the following year. At times,…
Learn How to Boost Your Vitality and Practice Self-Care in 2022 and Beyond. By Francesca Vuillemin, GC4W Thought-Leadership Contributor With this time of year bringing more holiday commitments and treats, we will need to give an extra boost to our vitality as well as implement healthy boundaries while Mars, the planet of action and drive, remains in Sagittarius until the…
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