Great strides still need to be made to secure female equality in society, let’s use this Women’s History Month to make a small, yet monumental impact.
By: Alisa Vitti If you’re tried different fitness routines to help solve your period problems, you know on some level that they don’t work for women. Maybe you made progress for a while, but then it stalled. Maybe you never made progress or, worse, your symptoms got more severe when you started a new health and fitness routine. This phenomenon…