Tag: new mothers

Best App for New Moms to Help Manage Mental Wellbeing

By Jessie Tu Becoming a mum for the first time is a minefield, and for many women it’s both mentally and emotionally taxing. That’s why a new app has launched with the aim of helping new mums improve their mental wellbeing by allowing them to track their mood during pregnancy and early parenthood. It also aims to help women recognise early signs of…

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Mental Health Tips for Working Moms: Finding Balance

Mental health and postpartum depression go hand in hand, yet new mothers still aren’t taught how to care for their mental health post-birth. By Engie Hassan When it comes to balancing career and motherhood, my main focus is how I can attempt to do everything while keeping good mental health.  Mental health is the foundation to everything in our lives. We need to…

Yoga Benefits Are Endless For New and Expectant Mothers

By Rachael Coopes From the moment a woman finds out that they are pregnant they arrive on a new, foreign battlefield. Long before the ‘terrible twos’ and ratbag teenage years, there is a smorgasbord of emotions and challenges new and expectant mothers must face with warrior strength. Like the mythological yoga heroes that have gone before them, pregnant women need to…