Tag: Nutrition

8 High-Protein Cereals To Remind You of Childhood Favs

8 High-Protein Cereals That’ll Remind You of Your Childhood Favorites Find out how high-protein cereal compares to traditional varieties, then browse the best options on the market. By Kirsten Nunez There are few things more nostalgic than a bowl of cereal. For many folks, the dish sparks thoughts of cartoon mascots, ’90s commercials, and rushing to school in the a.m. (Ah,…

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17 Healthy Ways to Lose Weight, According to Science

17 Healthy Ways to Lose Weight, According to Science Maintaining your weight ≠ dieting. By Jessica Migala and Corinne Sullivan Despite what the weight-loss industry would have you believe, there are no quick fixes in life. A few weeks of deprivation won’t help you achieve your body goals — and if your primary concern is how to get skinny or lose weight as quickly as…

6 Health Benefits Of Quercetin

6 Health Benefits Of Quercetin It may help with everything from aging to preventing cancer. By Emilia Benton Between all the vitamins and supplements out there, it’s hard to keep up. Besides a multivitamin (and prenatal vitamins if you’re trying to get or are pregnant), you may be curious about what else to add to your wellness routine. One supplement that’s currently trending is…

One-Pan Cajun Orzo with Sausage

One-Pan Cajun Orzo with Sausage Recipe Courtesy of Delish and  MAKINZE GORE Creamy and spicy with all of the comfort and ease you crave for a weeknight dinner. INGREDIENTS 1 tbsp. extra-virgin olive oil 1 small yellow onion, chopped 1 red bell pepper, chopped 2 cloves garlic, minced 12 oz. andouille sausage, sliced 8 oz. orzo 1 (14-oz.) can fire roasted diced tomatoes 2 c. low-sodium chicken broth 2…

Sweet Potato Panzanella

Sweet Potato Panzanella Recipe Courtesy of Taste of Home This is my favorite lunch dish during the fall season. Every bite is filled with flavor and texture, but it isn’t too high in calories. —Mary M. Leverette, Columbia, South Carolina Ingredients For Sweet Potato Panzanella 2 cups cubed peeled sweet potatoes 4 cups cubed French bread 4 tablespoons olive oil,…

Keto Birthday Cake

Keto Birthday Cake Recipe Courtesy of Delish Calling all Funfetti lovers! Meet your new favorite keto-friendly birthday cake. Finding sugar-friendly sprinkles (or making your own) can be a major hassle. But this clever coconut flake hack is easy, fun, and just as impressive. We’re big fans of a cream cheese chocolate frosting for this recipe, but if you’d like something more classic…

The Importance of Heart-Healthy Food

Steal Their Breakfasts! What a Cardiologist, Pro Athlete, and Cardiac Arrest Survivor Eat in the AM BY KENDALL WENAAS and Women’s Health Steal Their Breakfasts! What a Cardiologist, Pro Athlete, and Cardiac Arrest Survivor Eat in the AM. These three women know a little something about the importance of heart-healthy food and bevs. Intermittent fasting may have tried to tarnish breakfast’s…

Vegan Crunchwraps

Vegan Crunchwraps Recipe Courtesy of Delish and LENA ABRAHAM We updated a fast food favorite to be totally vegan and completely irresistible.  Creamy vegan queso dip and meaty lentils make a satisfying filling while a quick trip in a hot skillet adds crunch to every bite. To make them a little faster, make the lentils up to 4 days ahead, the…