Tag: Nutrition

One-Pan Cajun Orzo with Sausage

One-Pan Cajun Orzo with Sausage Recipe Courtesy of Delish and  MAKINZE GORE Creamy and spicy with all of the comfort and ease you crave for a weeknight dinner. INGREDIENTS 1 tbsp. extra-virgin olive oil 1 small yellow onion, chopped 1 red bell pepper, chopped 2 cloves garlic, minced 12 oz. andouille sausage, sliced 8 oz. orzo 1 (14-oz.) can fire roasted diced tomatoes 2 c. low-sodium chicken broth 2…

Sweet Potato Panzanella

Sweet Potato Panzanella Recipe Courtesy of Taste of Home This is my favorite lunch dish during the fall season. Every bite is filled with flavor and texture, but it isn’t too high in calories. —Mary M. Leverette, Columbia, South Carolina Ingredients For Sweet Potato Panzanella 2 cups cubed peeled sweet potatoes 4 cups cubed French bread 4 tablespoons olive oil,…

Keto Birthday Cake

Keto Birthday Cake Recipe Courtesy of Delish Calling all Funfetti lovers! Meet your new favorite keto-friendly birthday cake. Finding sugar-friendly sprinkles (or making your own) can be a major hassle. But this clever coconut flake hack is easy, fun, and just as impressive. We’re big fans of a cream cheese chocolate frosting for this recipe, but if you’d like something more classic…

The Importance of Heart-Healthy Food

Steal Their Breakfasts! What a Cardiologist, Pro Athlete, and Cardiac Arrest Survivor Eat in the AM BY KENDALL WENAAS and Women’s Health Steal Their Breakfasts! What a Cardiologist, Pro Athlete, and Cardiac Arrest Survivor Eat in the AM. These three women know a little something about the importance of heart-healthy food and bevs. Intermittent fasting may have tried to tarnish breakfast’s…

Vegan Crunchwraps

Vegan Crunchwraps Recipe Courtesy of Delish and LENA ABRAHAM We updated a fast food favorite to be totally vegan and completely irresistible.  Creamy vegan queso dip and meaty lentils make a satisfying filling while a quick trip in a hot skillet adds crunch to every bite. To make them a little faster, make the lentils up to 4 days ahead, the…

These 14 Weight Loss Supplements Showed No Real Sign of Working in New Study

These 14 Weight Loss Supplements Showed No Real Sign of Working in New Study By Korin Miller and Courtesy of Health Supplement labels make big promises, but new science doesn’t support them. It’s hard to go anywhere online right now without being blasted with an ad for weight loss supplements. They pop up on social media and in paid ads on random web…

Stuffed Shells

Stuffed Shells Recipe Courtesy of Love and Lemons These stuffed shells are saucy, cheesy comfort food at its best! They’re filled with a creamy, flavorful mix of fresh spinach, lemon zest, and ricotta cheese. These spinach and ricotta stuffed shells are such a comforting, flavorful dinner! To get ahead, you can stuff the shells and place them in the baking…

Best Shakshuka

Best Shakshuka Recipe Courtesy of Love & Lemons Have you ever tried shakshuka? In this recipe, eggs are poached in a spicy, spinach-flecked tomato sauce. It’s a nourishing, delicious dinner or brunch! In her cookbook Sababa, Adeena Sussman writes that shakshuka originated as a breakfast for workers, who would scoop the eggs and sauce into pita bread for a convenient handheld…

Tortellini Caprese Salad

Tortellini Caprese Salad Recipe Courtesy of Food Network Turn quick-cooking Tortellini Caprese Salad into a colorful and delicious lunch by adding tomatoes, mozzarella and basil. And, the dressing couldn’t be simpler: just a little olive oil, balsamic vinegar, salt and pepper. Directions and Ingredients For Tortellini Caprese Salad: Cook 1 pound cheese tortellini as the label directs; drain and rinse…