The Health Benefits of the Sea The sea is an excellent source of nutrition. Believe it or not, half of seaweed is made up of carbohydrate and around one third is protein, vitamins and fibre. Even better, seaweed contains only two per cent of fat. Seaweed is a form of marine algae that grows in the upper levels of the…
At every stage of women’s lives, nutrition and regular exercise are the cornerstones of good health and optimal energy. But certain vitamins and minerals become especially important at particular times of life. Knowing which matter most can help you choose the best foods and supplements. Nutrition for Girls in Childhood and Early Teens The best guarantee that growing girls get the nutrition they…