Tag: quarantine

Three Effective Ways To Start Meditating In Quarantine

Three Effective Ways To Start Meditating In Quarantine By Patrick Ryan We’ve all found different ways to practice self-care while self-quarantining at home this past month, whether that’s running, baking or watching TV.  Personally, meditation has been hugely beneficial for my mental health during this time. Since I started practicing last summer – long before “social distancing” became a part of our common vocabulary – it’s…

Verified by MonsterInsights