Latinas Are Raising a New Generation Of Runners Many positive effects come from running, but the lack of representation and barriers in Latinx communities have prevented them from reaping the benefits. These parents are trying to change that. By Priscilla Blossom Growing up, I absolutely hated running. I was always one of the slowest runners in class, and often teased about it.…
This Study Reveals The Effects of Running on Women vs. Men Long-distance running can add a whole decade to the vascular age of male athletes This research study result might surprise all runners! As per this study, long distance running makes men more vulnerable to heart attack and stroke. A research study by Barts Heart Centre at St Bartholomew’s Hospital,…
Nearly a dozen research- and expert-backed tips you haven’t heard before. By Alyssa Sparacino Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between you and your fitness goals. Despite knowing that regular exercise can lower blood pressure, reduce risk of cardiovascular disease, and help maintain a healthy weight, sometimes actually, well, moving is simply…
About Race for the Cure Greece Race for the Cure® is a running event against breast cancer, organized in Athens by Hellenic Association of Women with Breast Cancer “Alma Zois”, in collaboration with the Organization of Susan G. Komen for the Cure®. Greece Race for the Cure® takes place on the last weekend of September in Athens. This year, Greece…
Hiding your shortcomings is virtually impossible in long-distance running. More than in any other athletic endeavor, a marathon forces you to confront weaknesses head-on, exposing your limitations as well as your strengths. That’s something that marathon-running corporate leaders know well, a group that includes T-Mobile chief executive John Legere, and Steve Reinemund and Bill Perez, the former chiefs of Pepsi…
Everyone knows that running is a great way to get into shape, but it also can benefit almost every part of your body and lift your mood. Whether it’s your favorite part of the day or something you have to push yourself through, the benefits are undeniable. The next time you’re thinking of skipping a run, think of these six…
