Tag: Running

Fitness Motivation Tricks That Actually Work

Nearly a dozen research- and expert-backed tips you haven’t heard before. By Alyssa Sparacino Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between you and your fitness goals. Despite knowing that regular exercise can lower blood pressure, reduce risk of cardiovascular disease, and help maintain a healthy weight, sometimes actually, well, moving is simply…

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Attend Greece’s 11th Race for the Cure Race at Zappeion

About Race for the Cure Greece Race for the Cure® is a running event against breast cancer, organized in Athens by Hellenic Association of Women with Breast Cancer “Alma Zois”, in collaboration with the Organization of Susan G. Komen for the Cure®. Greece Race for the Cure® takes place on the last weekend of September in Athens. This year, Greece…

What Leaders Can Learn from a Long Run

Hiding your shortcomings is virtually impossible in long-distance running. More than in any other athletic endeavor, a marathon forces you to confront weaknesses head-on, exposing your limitations as well as your strengths. That’s something that marathon-running corporate leaders know well, a group that includes T-Mobile chief executive John Legere, and Steve Reinemund and Bill Perez, the former chiefs of Pepsi…

6 Benefits Of Running

Everyone knows that running is a great way to get into shape, but it also can benefit almost every part of your body and lift your mood. Whether it’s your favorite part of the day or something you have to push yourself through, the benefits are undeniable. The next time you’re thinking of skipping a run, think of these six…