Tag: Sleep

7 Things You Should Do In The Morning If You Want More Energy

By Catherine Pearson Americans generally feel pretty tired and rundown. And the stress of the COVID-19 pandemic, which has upended our daily routines for nearly a year now, certainly has not helped. But developing morning habits that leave you feeling energized and ready to take on the day is possible, even amid an ongoing global health crisis. (Provided, of course, that you’re able to…

12 Tips to Help You Fall Asleep Faster During Stressful Times

12 Tips to Help You Fall Asleep Faster During Stressful Times By: Patia Braithwaite Anyone who has wearily dragged themselves to bed, gotten under the covers, and discovered that they can’t sleep knows that figuring out how to fall asleep faster is an elaborate affair. As you toss, turn, scroll through Instagram, and keep calculating how many hours of sleep you’ll have…

Healthy Sleeping Tips For Women.

Did you know that men and women have different sleep experiences? On the whole, women report more sleep disturbances than men. Here is an article on healthy sleeping tips for women.  The 2007 Sleep In America poll reports that two-thirds of women experience a sleep problem at least a few nights each week and as many as half report waking up feeling un-refreshed.…

Wellness: Good Health Depends on Sleep

The lesser you sleep, the shorter your life: the new sleep science. Leading neuroscientist Matthew Walker explains why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about it. Matthew Walker dreads the question “What do you do?” At parties, it signals the end of his evening. His new acquaintance will…