Tag: Sleep

Using Bright Light Therapy Can Help Teens Sleep More

Teens need more sleep—and using bright light therapy could help Adolescents need 8 to 10 hours of shut-eye for optimal physical health, emotional wellbeing, and strong academic performance. By Kristen Fischer If your teen doesn’t seem to be getting enough sleep, they’re not alone. Teens and sleep don’t exactly mix. Their biology actually changes during puberty, which can shift sleep patterns.…

Is Melatonin Safe for Kids?

Is Melatonin Safe for Kids? Parents are using melatonin to help their children sleep. Here, an expert weighs in on whether these over-the-counter supplements are safe for kids. By Emily Elveru Medically reviewed by Antwon Chavis, M.D. Kids need plenty of shut-eye to fuel their growth and development, but 15% to 25% of young people have trouble falling and staying asleep, according to…

How Peloton, Pilates, and HIIT Help Tiffani Thiessen Sleep Soundly

How Peloton, Pilates, and HIIT Help Tiffani Thiessen Sleep Soundly The Saved by the Bell actor shares how she unwinds. By Michelle Konstantinovsky Hard-core Tiffani Thiessen fans will be delighted to know the former Saved by the Bell and Beverly Hills 90210 star exudes all the bubbliness of Kelly Kapowski with none of the bite of Valerie Malone. But one trait that distinguishes Thiessen from her…

Boost Your Vitality and Practice Self-Care in 2022

Learn How to Boost Your Vitality and Practice Self-Care in 2022 and Beyond. By Francesca Vuillemin, GC4W Thought-Leadership Contributor With this time of year bringing more holiday commitments and treats, we will need to give an extra boost to our vitality as well as implement healthy boundaries while Mars, the planet of action and drive, remains in Sagittarius until the…

7 Things You Should Do In The Morning If You Want More Energy

By Catherine Pearson Americans generally feel pretty tired and rundown. And the stress of the COVID-19 pandemic, which has upended our daily routines for nearly a year now, certainly has not helped. But developing morning habits that leave you feeling energized and ready to take on the day is possible, even amid an ongoing global health crisis. (Provided, of course, that you’re able to…