Supplements That Should Not Be Mixed Supplements might not only interact with each other, but also with medications you may be taking. A healthcare provider can help assess your regimen. By Toby Amidor, RD, CDN Medically reviewed by Allison Herries, RDN Many people take supplements to help with health conditions or improve their well-being. Vitamins, minerals, herbs, and probiotics are all types…
An Age-by-Age Guide to Nutrition for Kids Here’s what parents should to know about the top nutrients their children need from infancy to the teen years. By Rachel Meltzer Warren, M.S., R.D. At every age and stage, little ones need the right nutrients to help them play, learn, and grow. For many, eating a varied and balanced diet is enough…
Here’s What a Good Prenatal Vitamin Should Have From gummy chews to fish oil capsules, there are countless prenatal vitamins and supplements on the market. This guide will help you pick the right prenatal pill so you and baby can thrive. By Alicia Barney and Diana McKeon Charkalis If you’re newly pregnant (or ideally when you’re trying to conceive), it’s…
With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
Learn How to Boost Your Vitality and Practice Self-Care in 2022 and Beyond. By Francesca Vuillemin, GC4W Thought-Leadership Contributor With this time of year bringing more holiday commitments and treats, we will need to give an extra boost to our vitality as well as implement healthy boundaries while Mars, the planet of action and drive, remains in Sagittarius until the…
