A Good Night’s Sleep Can Help You Maintain Diet, Exercise Goals By David Rossiaky Fact checked by Michael Crescione When you think about healthy sleep, the first organization that comes to mind may not be the American Heart Association. After all, what does sleep have to do with your heart? Well, a lot, as it turns out. So much so that last year…
17 Healthy Ways to Lose Weight, According to Science Maintaining your weight ≠ dieting. By Jessica Migala and Corinne Sullivan Despite what the weight-loss industry would have you believe, there are no quick fixes in life. A few weeks of deprivation won’t help you achieve your body goals — and if your primary concern is how to get skinny or lose weight as quickly as…
How To Do An Elimination Diet, According To Doctors It might just be the answer to all those tummy troubles. By Laura Newcomer, Elizabeth Bacharach, and Andi Breitowich Food is fuel and you need balanced nutrients to stay healthy and active, but sometimes your body doesn’t love everything you eat. Here’s the tricky part: Which food is the culprit? Luckily,…
8 Tips to Start Intermittent Fasting and Stick With It Tried-and-tested tricks from IF devotees for staying on track. By Korin Miller Intermittent fasting has been a hot trend for years, with fans swearing it does everything from helping them lose weight to helping them stay healthy. There’s research to back up the benefits of intermittent fasting, too. A new…
With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
Scroll through Instagram and you’re bound to find a reality star or 10 posting ads for one of their fave “slimming” drinks. But…what is it about those detox teas in particular that make celebs swear by them for weight loss? Are they really better for you than your standard cup of Lipton? Tell me a little bit about detox teas—like what…
