Nike introduced its first-ever hands-free sneaker, the Nike GO FlyEase, on February 1, and the origin of the shoe can be traced back nearly a decade to when a boy with cerebral palsy wrote a letter to the company. “I believe everyone, no matter what their physical, economic, or social circumstances may be, deserves to call themselves an athlete, and…
When was the last time you wrote or received a love letter—from yourself? By Martha Tesema We often think of expressing love for others, but rarely take a moment to express some self-love to, well, ourselves. But it turns out, taking a moment for some reflective writing has proven benefits—like decreasing anxiety and increasing creativity and confidence. When you throw in…
By Kira M. Newman In the summer of 2019, researchers from over 60 countries gathered at the International Positive Psychology Association’s 6th World Congress in Melbourne, Australia, to share cutting-edge insights on the science of wellbeing. Their findings added depth and complexity to our understanding of the major keys to a flourishing life—and there were several insights presented at the World Congress that…
By Martha Tesema It’s safe to say we’ve reached peak nostalgia. Whether it’s in the music we listen to (“1999” by Charli XCX, anyone?), the shows on Netflix that are all about various decades, or the proliferation of Timehop screenshots and #ThrowbackThursday posts (who hasn’t participated in at least one?), it’s pretty clear: The past is our friend, and we find a lot of joy in taking…
Bookworms can see some serious perks to their health and happiness. Want to really reap the benefits of reading? Reach for an old-fashioned, printed book By Abigail Wise There’s nothing like the smell of old books or the crack of a new one’s spine. (Plus, you’ll never run low on battery.) As it turns out, diving into a page-turner can also offer benefits toward…
With everything going on in the world these days, a lot of people are dealing with feelings of stress, anxiety and uncertainty. Struggling with mental health can often feel debilitating. One of the most important things you can do to help yourself deal with it is to find and develop coping strategies that work for you, and learn how to…
With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
By AYSIA WRIGHT With the approach of fall, Mother Nature begins the transition from the high energy summer season of bright, warm, longer days to a winding down, signaled by falling leaves, shorter, darker days, cooler weather and a general downshift in the cycle of life. This seasonal shift isn’t limited to a change in our natural environment, but also…
By EMILY GREEN According to the American Psychological Association (APA), young people all over the world have faced significant challenges to their mental, emotional, and physical health over the past 16 months due to the pandemic. At the same time, these challenges have also helped many people unlock valuable insight into their personal wellness. As we return to our “normal” life routines,…
With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
