Nearly a dozen research- and expert-backed tips you haven’t heard before. By Alyssa Sparacino Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between you and your fitness goals. Despite knowing that regular exercise can lower blood pressure, reduce risk of cardiovascular disease, and help maintain a healthy weight, sometimes actually, well, moving is simply…
With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
Taking the time to carve out a few hours a week to focus on your health is crucial to success.
By Ashley B. Greenblat Supreme Court Justice Ruth Bader Ginsburg was the first female faculty member to be tenured at Columbia Law School, the second woman to serve on the Supreme Court of the United States, and was a trailblazer for women’s rights and gender equality. But what you may not know about RBG is that her strength wasn’t limited…
The Ultimate Guide to Full-Body Workouts for Every Fitness Goal A workout routine is undeniably a commitment — one that can feel even more challenging to stick with when it seems like there aren’t enough hours in the day. If exercise always feels like the lowest priority on your to-do list, you’re going to want to make the most of…
A solid dumbbell leg workout doesn’t involve pumping out endless squats; you want a lower-body routine that includes all the major movement patterns.
Working out is often a great way to de-stress at the end of the day and a good way to keep your immune system in tip-top shape. But fears of contracting the new coronavirus disease, COVID-19, have many people on edge and avoiding places where they could contract the disease or spread the virus to other people. On that point, the…
Whether you’re looking for motivation to start exercising, or are interested in changing up your current routine, here are 10 tips for making exercise a daily habit. Let’s face it: it’s not all that difficult to start a fitness routine. After all, most of us have done it more than once. The trouble, of course, comes with sticking with it.…
You’re probably familiar with conventional self-care methods like venting to a friend or simply taking a nap, but what about giving exercise a chance? Working out after a long day might be the last thing you want to do, but exercise actually can positively impact your mental health. If you’re simply looking for some fun ways to move your body, read…
3 Quick Exercises You Can Do at Home A busy mom’s schedule can be overwhelming and can also be why so many women are struggling with their weight. There are still a million things to do, and before you know it, it’s 2- p.m. and time for the children to come back home. Exactly where are we supposed to fit in exercise?…
