Tag: Workout

How Peloton, Pilates, and HIIT Help Tiffani Thiessen Sleep Soundly

How Peloton, Pilates, and HIIT Help Tiffani Thiessen Sleep Soundly The Saved by the Bell actor shares how she unwinds. By Michelle Konstantinovsky Hard-core Tiffani Thiessen fans will be delighted to know the former Saved by the Bell and Beverly Hills 90210 star exudes all the bubbliness of Kelly Kapowski with none of the bite of Valerie Malone. But one trait that distinguishes Thiessen from her…

Fitness Motivation Tricks That Actually Work

Nearly a dozen research- and expert-backed tips you haven’t heard before. By Alyssa Sparacino Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between you and your fitness goals. Despite knowing that regular exercise can lower blood pressure, reduce risk of cardiovascular disease, and help maintain a healthy weight, sometimes actually, well, moving is simply…