Tag: Workout

Fitness Motivation Tricks That Actually Work

Nearly a dozen research- and expert-backed tips you haven’t heard before. By Alyssa Sparacino Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between you and your fitness goals. Despite knowing that regular exercise can lower blood pressure, reduce risk of cardiovascular disease, and help maintain a healthy weight, sometimes actually, well, moving is simply…