Chia Seed Pudding

Chia Seed Pudding

RECIPE COURTESY OF GIADA DE LAURENTIIS

Giada’s bulks up Greek yogurt with chia seeds for a little bit of crunch and maple syrup for a little bit of sweet — it’s the perfect healthy make-ahead breakfast.

Ingredients

1 cup vanilla-flavored unsweetened almond milk

1 cup plain low-fat (2 percent) Greek yogurt

2 tablespoons pure maple syrup (preferably grade B), plus 4 teaspoons for serving

1 teaspoon pure vanilla extract

Kosher salt

1/4 cup chia seeds

1 pint strawberries, hulled and chopped

1/4 cup sliced almonds, toasted

Directions

1. In a medium bowl, gently whisk the almond milk, yogurt, 2 tablespoons maple syrup, the vanilla and 1/8 teaspoon salt until just blended. Whisk in the chia seeds; let stand 30 minutes. Stir to distribute the seeds if they have settled. Cover and refrigerate overnight.
2. The next day, in a medium bowl, toss the berries with the remaining 4 teaspoons maple syrup. Mix in the almonds.
3. Spoon the pudding into 4 bowls or glasses; mound the berry mixture on top and serve.

Recipe

Photo by Brenda Godinez on Unsplash