Tag: GC4W Food and Recipes

Tamago Kake Gohan

Tamago Kake Gohan Recipe Courtesy of Love and Lemons This Japanese rice bowl is the perfect healthy breakfast or dinner! Piping hot brown rice cooks an egg, making a creamy, risotto-like texture. Ingredients Extra-virgin olive oil, for drizzling 2 to 3 cups very hot cooked brown rice 2 eggs splashes of tamari 1 scallions, finely chopped sesame seeds, for sprinkling optional toppings: extra egg yolks thinly sliced…

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Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles

Garlic Butter Turkey Meatballs with Lemon Zucchini Noodles Recipe Courtesy of eatwell101 and Christina Cherrier These turkey meatballs make an easy and nourishing skillet meal that keeps carbs low and morale high for dinner! INGREDIENTS LIST FOR THE GARLIC BUTTER MEATBALLS WITH LEMON ZUCCHINI NOODLES 1/2 lb (220g) ground turkey meat 1/2 lb (220g) ground pork meat (optional, see recipe notes) 1/2 cup…

Chicken Tostadas

Chicken Tostadas Recipe Courtesy of iFoodReal 20 Minute Chicken Tostadas with shredded chicken, black beans, avocado, crumbled cheese and homemade baked tortilla shells. Tasty, healthy and quick weeknight dinner. Ingredients 8 corn tortillas or store-bought tostada shells 3 medium tomatoes diced 4 medium avocados diced 3 tbsp red onion finely chopped 1/4 cup cilantro finely chopped 1 tsp cumin 1 tsp chili powder 3/4 tsp salt Lime juice of 15 oz can low sodium black beans drained & rinsed 3 cups shredded chicken 1/2 cup feta or…

Healthy No Bake Cookie Bars

HEALTHY NO BAKE COOKIE BARS  Recipe Courtesy of Kathryn Doherty and Family Food on the Table Healthy no bake cookie bars are thick, chocolatey and just 6 simple, wholesome ingredients! They make a great afternoon snack, lunch box treat or dessert! INGREDIENTS 1 cup creamy peanut butter 1/2 cup honey 1/2 cup milk of choice 3 cups quick-cook oats (see…

Rainbow Veggie Hummus

Rainbow Veggie Hummus Recipe Courtesy of Feasting at Home Rainbow Veggie Hummus is not only a great appetizer, it’s a great lunch! High in fiber and nutrients, this vegan lunch is easily packable. Ingredients BASIC HUMMUS INGREDIENTS: 1/4 cup lemon juice 1/2 –3/4 cup tahini paste (See notes. Make sure it tastes fresh, not bitter or rancid.) 2–3 garlic cloves 1/4 cup olive oil 1/4 cup water, more to desired…

Angel Food Cake

Angel Food Cake Recipe Courtesy of Food Network and Alton Brown Alton adds orange extract to his angel food cake for a citrusy variation on this classically low-fat dessert. Ingredients 1 3/4 cups sugar 1/4 teaspoon salt 1 cup cake flour, sifted 12 egg whites (the closer to room temperature the better) 1/3 cup warm water 1 teaspoon orange extract,…

Easy Southwestern Veggie Wraps

Easy Southwestern Veggie Wraps Recipe Courtesy of Taste of Home I developed this recipe when corn was in the farmer’s market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it’s vegetarian by nature, change it up with a large chicken…

Crispy Almond Flour Waffles

Crispy Almond Flour Waffles Recipe Courtesy of iFoodReal Almond Flour Waffles Recipe that will exceed your expectations. Delicious healthy waffles with super simple ingredients. See for yourself! Ingredients 3 large eggs 1 1/2 cups applesauce, unsweetened 1 1/4 cups any milk (I used unsweetened almond milk) 1/2 cup maple syrup or honey 1 tsp pure vanilla extract 1 tsp baking soda 1/2 tsp salt 2 cups oat flour…

S’mores Banana Bites

S’mores Banana Bites Recipe Courtesy of RIAN HANDLER of Delish This recipe is easily double, tripled, or quadrupled depending on how many you’re serving! INGREDIENTS 1 banana 1/4 c. marshmallow Fluff 1/4 c. graham crackers, crushed into crumbs 1/2 c. bittersweet chocolate chips, melted DIRECTIONS WATCH VIDEO Slice banana into 12, 1/2″ pieces. Line a small baking sheet with parchment paper. Assemble bites: Place…

Slow-Cooker Chicken Parmesan Meatballs

Slow-Cooker Chicken Parmesan Meatballs Recipe Courtesy of EatingWell and Devon O’Brien Turn classic chicken parm into meatballs with this easy load-and-go appetizer recipe with a cheesy surprise inside. Making meatballs for a party? Switch your crock pot to warm for serving all party long. Ingredients Sauce 1 (28 ounce) can no-salt-added crushed tomatoes ½ medium onion, grated ¼ cup dry…