5 Life-Saving Tips That All Women Need to Know About Heart Health Learn the signs of heart disease, chest pain, and deadly attacks, so you can protect yourself. By Karen Asp Women’s hearts differ from men’s in surprising ways. Here, what you need to know to take care of your ticker. 1. Men and women can have different risk factors.…
Why Mom’s Mental Health is More Important Than Ever Moms’ mental health has been hit hard by the pandemic, with experts reporting higher rates of anxiety and depression. Here’s how to avoid burnout. By Claire Gillespie The COVID-19 pandemic has created a mental health crisis (or, some would argue, worsened one we were already in the midst of). Nobody is immune from…
How to Draw Fitness Boundaries When Your Home Is Your Gym These fitness tips can help you define your line. By Kate Willsky Originally, I’d planned to start working on this article as soon as I finished a 40-minute cardio barre class in my bedroom. But once the class ended, some intrusive thoughts crept in. In that moment, it seemed…
WTA and Hologic Spotlighting the Importance of Women’s Health Special guests and cancer survivors Martina Navratilova and Carla Suarez Navarro spoke candidly about their personal experiences and the benefits of preventive care. MADRID – Tennis legends and cancer survivors Martina Navratilova and Carla Suarez Navarro shared testimonials about the lifesaving importance of preventive care during a May 4, 2022 panel…
New Women’s Health Brand Designed to Improve Menopause NEW YORK, May 2, 2022 /PRNewswire/ — Phenology, the new women’s health initiative officially launches as the next company from the team at Hologram Sciences, designed to holistically improve every aspect of the menopause experience including the physical, mental, and emotional impacts. Phenology offers a comprehensive collection of personalized beauty and wellness products and…
Naomi Osaka Shares Powerful Message After Heckler Incident The tennis star has been very open about her mental health journey By Rosa Sanchez Naomi Osaka is celebrating her strength following an unfortunate incident with a heckler during a recent match. The tennis pro shared a powerful message on her Instagram and Twitter Thursday night. “Very proud of myself for reaching…
It’s Time For Employers To Support Your Mental Health By Garen Staglin The mental health of America’s young people was a major national concern before COVID-19. Now it’s reached crisis stage. As a nation, it’s past time to prioritize youth mental health and provide young people with the support they need. And employers have a significant role to play. At…
Selena Gomez Launches Campaign For Mental Health Awareness Month Gomez’s Rare Beauty brand and Serendipity ice cream are helping raise money for mental health organizations, too. By Alyssa Bailey Selena Gomez is using her platform and businesses to support mental health organizations—and make the conversation about mental health healthier all around as Mental Health Awareness Month kicks off this month.…
Brain Fog? Why You’re Struggling and How to Beat It By Vicky McKeever If you’ve struggled to think clearly during the coronavirus pandemic, you could be experiencing “brain fog” – and one neuroscientist has explained how to beat it. “Brain fog is a collection of symptoms which give rise to loss of mental clarity or foggy thinking,” Sabina Brennan wrote…
How to Protect Mental Health in the 21st Century News Storm By Carolyn L. Todd Being a human with an internet connection in the 21st century means being exposed to one stressful news cycle after the other—we’re constantly inundated with headlines, images, and stories about the many newsworthy (often troubling) events unfolding around the globe. It’s true that staying informed about…
