GC4W Women’s Health & Wellness

Redefining Womanhood & Setting Your Own Course

Redefining Womanhood & Setting Your Own Course By Janice Perkins, GC4W Thought Leadership Contributor Imagine yourself as a young child being handed a beautifully wrapped gift. Because of the beauty of the wrapping, the allure makes you want the treasure inside. Because you accept that gift, you must unwrap and take all that is inside. You are too young to…

New Year, New Approach to Resolutions

New Year, New Approach to Resolutions By Zoë Randolph, GC4W Thought Leadership Contributor “I’m not setting any resolutions this year,” I saw someone tweet recently. “2022 has to impress *me.*” It was a joke, of course, mocking our collective, annual fervor around self-improvement. But it was hardly the only post I saw to this effect. Several people on my timeline…

Stop Telling Women They Have Imposter Syndrome.

By Ruchika Tulshyan and Jodi-Ann Burey Summary.    “Imposter syndrome,” or doubting your abilities and feeling like a fraud at work, is a diagnosis often given to women. But the fact that it’s considered a diagnosis at all is problematic. The concept, whose development in the ‘70s excluded the effects of systemic racism, classism, xenophobia, and other biases, took a fairly universal…

Elizabeth Endres Finds Healing in Sharing Acne Struggles

Elizabeth Endres Finds Healing in Sharing Acne Struggles By Bella Cacciatore When Elizabeth Endres and her cofounder, Dale Borchiver, started their fitness blog Sweats & The City in 2016, no one could have predicted that the pair would now be on camera daily sharing fitness, beauty, and lifestyle tips with an audience of 109,000 followers. Although turning her passion into a career is…

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