Learn How to Boost Your Vitality and Practice Self-Care in 2022 and Beyond. By Francesca Vuillemin, GC4W Thought-Leadership Contributor With this time of year bringing more holiday commitments and treats, we will need to give an extra boost to our vitality as well as implement healthy boundaries while Mars, the planet of action and drive, remains in Sagittarius until the…
Selena Gomez, Mandy Teefey And Daniella Pierson On Their New Mental Fitness Platform, Wondermind By Julia Wuench Wondermind is a new company setting out to create a world where caring for your mental health is “democratized and destigmatized.” Its three cofounders are Selena Gomez (singer, actress, producer, and philanthropist), Mandy Teefey (Founder & CEO of Kicked to the Curb Productions, mother…
How Mindfulness Will Change Your Life By Nicole Stillings, GC4W Thought Leadership Contributor The #1 most important benefit of mindfulness that most people aren’t fully aware of is that it connects YOU to YOU. It is the best process for unraveling the intricacies of who your inner being has evolved into and closing the gap between that person and the…
By Angela Priestley How much exercise should you do? How fit should you be? What type of movements should you be focusing on? That will depend on who you talk to. Or rather who is talking to you, at any point of the day. On TV, in the media, and 24/7 on social media, via the influencers and fitfluencers sharing what’s become an…
Here’s Exactly What To Eat After Any Type Of Workout Courtesy of Women’s Health and By ISADORA BAUM The best fuel depends on the intensity of your sweat sesh. Scheduling regular sweat sessions is great for the mind and body, as exercising supports your heart health and immune system, aids in weight management, and helps you build and define strong, lean…
Everyone struggles with motivation issues at one time or another. The way you respond to your lack of motivation is what matters, however. Be kind to yourself and experiment with strategies that increase your motivation.
Vaccine availability Who can get a COVID-19 vaccine? Everyone age 5 and older in the United States can get a COVID-19 vaccine. The vaccines are free for everyone, regardless of your immigration status. You also don’t need health insurance. Where can I or my child get vaccinated? COVID-19 vaccines are available from many pharmacies and health care providers. You have three…
Wellness Through Fulfillment & Self Worth By Yerddy M Lanfranco, GC4W Thought Leadership Contributor You are valuable! Yes, you. I am talking to the person reading this article. How many times have you questioned your value? At work? At home? As parents and workers? We often let the imposter inside us tell us we are not. But I am here…
By McLean Hospital Elvis once crooned about feeling blue at Holiday time—and we’re here to tell you: It’s perfectly normal to feel that way. There are a variety of reasons why your days may not be merry and bright around the holiday season. It can be the jam-packed social calendar, deadlines at work, the loss of a loved one, sunless…
Adele released her fourth album “30”, which has been hailed by critics as her most candid and powerful work to date. Keep reading for a roundup of the album’s most personal lyrics, and what they reveal about Adele’s emotional journey thus far.
