GC4W Women’s Health & Wellness

You Shouldn’t Have To Sacrifice Mental Health For Your Goals

You Shouldn’t Have To Sacrifice Your Mental Health To Achieve Your Goals When it comes to ambition, it’s easy to allow big visions to eclipse our needs. In fact, burnout is reaching epidemic levels in our workforce. In 2019, some studies estimated that over two-thirds of employees experienced symptoms. Unrealistic demands and a lack of healthy work-life balance can partially be to…

Entrepreneur Tia Mowry Offers Women An Answer For Self-Care

Actress And Entrepreneur Tia Mowry Offers Women An Answer For Self-Care When it comes to health, things sometimes work a little differently for women and men. For example, while both sexes experience heart attacks, the signs are more subtle in women and much harder to detect. Women also have a higher risk and occurrence of health issues like stroke and osteoporosis.But one…

How to Stay Hydrated

AS WE HOPEFULLY SAY farewell to the winter blues, it’s time to focus on what can make us feel better this spring. As the winter months tail off, we’re all dealing with dry, dehydrated skin and fighting through or recovering from illnesses. Hydration is important year-round, but if it wasn’t something you were focusing on before, now is an excellent time…