GC4W Women’s Health & Wellness

How to Ask for More Vacation Time

If you’re like most Americans, you don’t get nearly enough vacation time from your employer. The average American worker gets only ten paid vacation days after a year of employment (plus, generally, federal holidays and paid sick leave). That’s pretty paltry, especially compared with time-off norms in other industrialized countries. What you may not realize, though, is that you can often negotiate more vacation…

13 Habits of Successful Women

Now’s the time to start implementing small changes, ie easily duplicatable habits of successful women and men, to yield big results. Moderate lifestyle tweaks that’ll positively affect your personal and professional lives, as well as your health and wellness. Start with the first 3-4 habits of successful women per month and growing from there. 1. Wake up at the same time every day. Why…

7 Ways to Develop Resilience

Author Sherrie Campbell shares her 7 keys to developing resilience in her book, Success Equations: A Path to Living and Emotionally Wealthy Life.  As life knocks you down, the biggest and arguably the most challenging thing to do is to get back up. Being resilient is something that can take practice, but will ultimately make you stronger. According to author Sherrie…

The Brands Going The Extra Mile To Enforce Body Positivity

In recent years, we’ve seen the welcome introduction of body positivity into mainstream beauty and fashion brands. It makes a stark contrast to the stick-thin supermodel-promoted advertising of the 90s, promising consumers that if they bought this particular item of clothing, they too would instantly become beautiful and skinny. Of course, this type of promotion still occurs, but there are…