When you ask women to recall their preteen and teen social lives, a consistent pattern emerges. The words harsh and change are commonly used to describe this phase. And this rings true for adolescent girls today. So what is it about adolescence that intensifies social changes and struggles, especially for girls?
By Katherine Crawford As a university student with an anxiety disorder and depression, it can be difficult to keep up with all the responsibilities and not feel overwhelmed. Here are some tricks that help me stay relaxed during a busy, high anxiety-level week. #1 Nap if you’re tired If you have to pull an all-nighter to finish a paper at the…
Ob/Gyn Edward Chien, MD, MBA, shares six health and wellness tenets to follow for big personal payoffs, now and in the future.
One of the biggest realizations in western beauty in recent years has undoubtedly been the swaths of inspiration we can draw from the Far East
By Macaela MacKenzie If anyone knows grit, it’s Chaunte Lowe. The 37-year-old high jumper has competed in four Olympics through three pregnancies. She brought home a bronze medal in 2008 and still holds the American record for the women’s high jump (both indoor and outdoor). And now she’s training for a mind-boggling fifth Olympic appearance—while facing a breast cancer diagnosis, chemotherapy, and a…
From entertainment journalism to primordial sound meditation, Devi Brown relays her personal journey towards achieving wellness and mindfulness.
BY DEVON ABELMAN “Thank god my feet aren’t on camera” is a sentence I never thought I’d hear during an interview over Zoom, let alone from Kate Winslet. But here I am hearing the iconic actor tell me just how badly she needs a pedicure. Throughout the pandemic, Winslet hasn’t touched her toes or visited a salon. “My feet almost look unrecognizable as…
Michelle Williams, The Destiny’s Child vocalist, was recently interviewed to discuss what her mental health journey has been like and how she hopes to help others who are struggling.
From obstacle racers to functional physicians to spiritual healers, these women are forging a better balance not just in their respective industries, but in employment, entrepreneurship, and more.
Allison Kimball is easily one of the coolest humans we’ve ever met. By Tianna Soto With captivating eyes and her signature golden curls, Kimball is an accomplished international model (ahem, she’s signed with Wilhelmina) and activist who cares about wellness and making the world a better place. Not to mention she feels like your BFF within minutes of meeting her — TBH,…
