GC4W Women’s Health & Wellness

Eat with Intention Video Episode 4: Healthy Avocado Toast Recipes from Cassandra Bodzac

GC4W is proud to share the videos of Cassandra Bodzak, our holistic lifestyle expert. Cassandra is the best-selling author of Eat with Intention: Recipes and Meditations for a Life that Lights You Up. She founded Aprecity.com, an online support community for mind, body and soul. Cassandra Bodzac is an internationally renowned meditation and wellness teacher. She instructs people on how to use…

Eat with Intention Episode #6: Eating from A Place of Self Love by Cassandra Bodzak

GC4W is proud to share the videos of our holistic lifestyle expert, Cassandra Bodzak. Cassandra Bodzac is the best selling author of Eat with Intention: Recipes and Meditations for a Life the Lights You Up and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra is a global meditation and wellness teacher who instructs people on how to utilize the technologies of…

Broad Institute To Use $74M from Carlos Slim Foundation for Genomic Medicine Research

The Broad Institute of Harvard and MIT said that it will launch the second phase of the Slim Initiative for Genomic Medicine in the Americas (SIGMA 2), using an additional $74 million pledged to the research institute by the foundation of Mexican billionaire philanthropist Carlos Slim Hélu. The Billionnaire Carlos Slim Foundation has donated a total $139 million toward SIGMA, created…

Eat with Intention Episode 5: Food Mood Journal (by Cassandra Bodzak, GC4W Holistic Lifestyle Expert).

GC4W is proud to share the videos of our holistic lifestyle expert, Cassandra Bodzak. Cassandra is the best selling author of Eat with Intention: Recipes and Meditations for a Life the Lights You Up and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra is a global meditation and wellness teacher who instructs people on how to utilize the technologies of food,…

Wellness: Good Health Depends on Sleep

The lesser you sleep, the shorter your life: the new sleep science. Leading neuroscientist Matthew Walker explains why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about it. Matthew Walker dreads the question “What do you do?” At parties, it signals the end of his evening. His new acquaintance will…

Health Discovery: Women Have More Active Brains Than Men, says Scientists.

Did you know Women’s brains are significantly more active in many more regions than men’s? according to new research by the Journal of Alzheimer’s Disease.  A study by scientists from Amen Clinics in California led the biggest brain imaging survey to date. It compared over 46,000 brain scans from nine clinics and analyzed the differences between male and female brains. The…