GC4W Women’s Health & Wellness

Meghan Markle Blog Has 5 Holiday Hosting Tips You’ll Want To Copy This Year

While Meghan Markle and Prince Harry will reportedly spend the December holidays at Sandringham House in Norfolk with Queen Elizabeth, Kate Middleton, Prince William and Kate and William’s two children, the Duchess of Sussex also has a history as a seasoned holiday host. On her now-archived lifestyle blog The Tig, Markle tapped her long-time friend Nicole Gibbons to offer her readers some holiday entertaining…

8 Super-Random Things That Can Actually Boost Your Immune System

No cold and flu for you. Fungus to ward off winter sickness? Sounds far-fetched, but it’s science-backed—as are these other quirky immunity boosters. Cold and flu season, conquered. Sip a Mushroom Latte Those cuppas filling your Insta feed are more than just beautiful. Several studies have shown some ‘shrooms can activate immune cells and lower inflammation so your body can…

7 Ways To Use Meditation For Anxiety Relief.

You’ve got 10 seconds, right? Meditation can teach you how to recognize anxiety-inducing thoughts, observe them, and then let them go. Basically, you’re learning to recognize and respond to your feelings rather than instantly reacting to them, says Andy Puddicombe, meditation and mindfulness expert and co-founder of the meditation app Headspace Still, it can be hard to know where to start—and,…