GC4W Women’s Health & Wellness

The Power of Positive People

Are you spending time with the right people for your health and happiness? Don’t underestimate the power of positive people. While many of us focus primarily on diet and exercise to achieve better health, science suggests that our well-being also is influenced by the company we keep. Researchers have found that certain health behaviors appear to be contagious and that our social…

Healthy Sleeping Tips For Women.

Did you know that men and women have different sleep experiences? On the whole, women report more sleep disturbances than men. Here is an article on healthy sleeping tips for women.  The 2007 Sleep In America poll reports that two-thirds of women experience a sleep problem at least a few nights each week and as many as half report waking up feeling un-refreshed.…

Five Tips For Creating A Culture Of Health In Your Workplace

Research demonstrates that a key factor of a successful wellness program is to incorporate health and well-being in the company’s culture – create a culture of health.  An exclusive interview with Jeanette Martin, Ph. D., VP and Employee Wellness Program Manager at BankUnited,  to discuss how she created a high performing employee wellness program that is endorsed by leaders and embedded in…

Kristen Bell Shares Advice About Anxiety She’d Give Her Younger Self

Actress Kristen Bell gets real about mental health in a poignant new video. She says “Don’t be fooled by this game of perfection that humans play”. The Child Mind Institutes new campaign#MyYoungerSelf is aimed at breaking the stigma surrounding mental health. The Child Mind Institue is a program that transforms the lives of children struggling with mental health or learning disorders, with…