GC4W is proud to share the videos of our holistic lifestyle expert, Cassandra Bodzak. Cassandra is the best selling author of Eat with Intention: Recipes and Meditations for a Life the Lights You Up and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra is a global meditation and wellness teacher who instructs people on how to utilize the technologies of food,…
Panelists from the upcoming “Healthy Women, Healthy Economies: Enhancing Women’s Economic Participation by Improving Women’s Health and Wellbeing” concurrent session at Women Deliver talk about the connection between improving women’s health and wellbeing and expanding their economic participation, and the powerful impact it can have on our global economic health and the lives of women everywhere. Q: How can improving…
Sona Dimidjian is an Associate Professor in the Department of Psychology and Neuroscience at the University of Colorado, Boulder. Her research addresses the treatment and prevention of depression, with a particular focus on the mental health of women during pregnancy and postpartum. Richard J. Davidson is a leading expert on the study of emotions and how they affect well-being. He…
We cry when we’re happy, sad, and moved, but why? A few of the world’s leading crying experts were asked to weigh in on some of the theories behind our tears and wellness. Crying relieves stress Humans are the only species to weep from emotions, but scientists still don’t know exactly how the physical act of crying is connected to our feelings.…
How can I create and live a happier life? You can start by focusing your energy and attention on these sciencetifically proven facts. Korb’s research demonstrated that your thoughts—and the emotions you feel in response to those thoughts—have a profound impact on surprising areas of your brain. Guilt and shame, for example, activate the brain’s reward center, which explains why…
GC4W is proud to share the videos of our holistic lifestyle expert, Cassandra Bodzak. Cassandra is the best selling author of Eat with Intention: Recipes and Meditations for a Life the Lights You Up and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra is a global meditation and wellness teacher who instructs people on how to utilize the technologies of food,…
GC4W is proud to share the healthy eating and wellness videos of our holistic lifestyle expert, Cassandra Bodzak. Cassandra is the best selling author of Eat with Intention: Recipes and Meditations for a Life the Lights You Up and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra is a global meditation and wellness teacher who instructs people on how to utilize…
Mesothelioma cancer survivor, Virgil Anderson recently contacted GC4W about her survival story, and invited us to share her story on the GC4W Women’s Health page. It is her hope that her story would enlighten our readers on mesothelioma in women, and inform on the type of resources available. Virgil was treated by the career network at mesothelioma.net, and we have decided…
GC4W is proud to share the videos of our holistic lifestyle expert, Cassandra Bodzak. Cassandra is the best selling author of Eat with Intention: Recipes and Meditations for a Life the Lights You Up and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra is a global meditation and wellness teacher who instructs people on how to utilize the technologies of…
In honor of Global Breast Feeding Week, GC4W is proud to share Secrets Of Breast Feeding from Global Moms in the Know. Many think breast-feeding is instinctual. Although easy for some women, for many new moms — including Brooke Scelza, an evolutionary anthropologist at the University of Los Angeles, California — it’s a struggle. “I was shocked at how hard…