GC4W Women’s Health & Wellness

Eat with Intention Episode #3 Video: How to Make Your Kitchen A Sacred Space?

GC4W is proud to share the videos of our holistic lifestyle expert, Cassandra Bodzak. Cassandra is the best selling author of Eat with Intention: Recipes and Meditations for a Life the Lights You Up and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra is a global meditation and wellness teacher who instructs people on how to utilize the technologies of food,…

Empowerment: Women’s Health & Well-being Can Drive Sustainable Economic Growth.

Panelists from the upcoming “Healthy Women, Healthy Economies: Enhancing Women’s Economic Participation by Improving Women’s Health and Wellbeing” concurrent session at Women Deliver talk about the connection between improving women’s health and wellbeing and expanding their economic participation, and the powerful impact it can have on our global economic health and the lives of women everywhere. Q: How can improving…

HuffPost: The Reason Why Women’s Well-Being Should Take Center Stage.

Sona Dimidjian is an Associate Professor in the Department of Psychology and Neuroscience at the University of Colorado, Boulder. Her research addresses the treatment and prevention of depression, with a particular focus on the mental health of women during pregnancy and postpartum. Richard J. Davidson is a leading expert on the study of emotions and how they affect well-being. He…

WEF: How to Create a Long Lasting Happiness.

How can I create and live a happier life? You can start by focusing your energy and attention on these sciencetifically proven facts. Korb’s research demonstrated that your thoughts—and the emotions you feel in response to those thoughts—have a profound impact on surprising areas of your brain. Guilt and shame, for example, activate the brain’s reward center, which explains why…

Eat with Intention Episode #2: Learn How to Make Chia Seed Pudding with Cassandra Bodzak, GC4W Holistic Lifestyle Expert

GC4W is proud to share the videos of our holistic lifestyle expert, Cassandra Bodzak. Cassandra is the best selling author of Eat with Intention: Recipes and Meditations for a Life the Lights You Up and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra is a global meditation and wellness teacher who instructs people on how to utilize the technologies of food,…

Eat with Intention Episode #1: Steps to Eating Healthy

GC4W is proud to share the healthy eating and wellness videos of our holistic lifestyle expert, Cassandra Bodzak. Cassandra is the best selling author of Eat with Intention: Recipes and Meditations for a Life the Lights You Up and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra is a global meditation and wellness teacher who instructs people on how to utilize…

Meet Cassandra Bodzak, the GC4W Holistic Lifestyle Expert.

GC4W is proud to share the videos of our holistic lifestyle expert, Cassandra Bodzak. Cassandra is the best selling author of Eat with Intention: Recipes and Meditations for a Life the Lights You Up and the founder of the online mind-body-soul support community, Aprecity.com. Cassandra is a global meditation and wellness teacher who instructs people on how to utilize the technologies of…