GC4W Women’s Health & Wellness

Kristen Bell Shares Advice About Anxiety She’d Give Her Younger Self

Actress Kristen Bell gets real about mental health in a poignant new video. She says “Don’t be fooled by this game of perfection that humans play”. The Child Mind Institutes new campaign#MyYoungerSelf is aimed at breaking the stigma surrounding mental health. The Child Mind Institue is a program that transforms the lives of children struggling with mental health or learning disorders, with…

Eat With Intention Episode #9: Healthy Nut Butter Recipes (by Cassandra Bodzak, GC4W Holistic Lifestyle Expert).

GC4W is proud to share the videos of our holistic lifestyle expert, Cassandra Bodzak and her quick and easy ways to add a little something to nut butters.  In this episode, Cassandra Bodzac helps to demystify some of the misconceptions around nut butters and provides some healthy recipes to make some quick and yummy snacks and meals with different kinds…

Eat with Intention Episode #7: How to Love Your Body Now by Cassandra Bodzac, GC4W Holistic Lifestyle Expert

Love your body unconditionally and right now.  GC4W is proud to share the videos about how to love your body now by our holistic lifestyle expert, Cassandra Bodzak. Cassandra is the best selling author of Eat with Intention: Recipes and Meditations for a Life the Lights You Up and the founder of the online mind-body-soul support community, Aprecity.com. This video is Cassandra’s take…