Breast cancer prevention starts with healthy habits — such as limiting alcohol and staying physically active. Understand what you can do to reduce your breast cancer risk. What can I do to reduce my risk of breast cancer? Lifestyle changes have been shown in studies to decrease breast cancer risk even in high-risk women. The following are steps you can…
As a culture, we love joking around about “taking a mental health day,” but many of us truly need one. With the stresses of work, school, and social life, taking a mental health day should be an actual thing. Yes, of course, it is hard to take sick days and vacation time, but these days are genuinely important. Here are…
Now’s the time to start implementing small changes, ie easily duplicatable habits of successful women and men, to yield big results. Moderate lifestyle tweaks that’ll positively affect your personal and professional lives, as well as your health and wellness. Start with the first 3-4 habits of successful women per month and growing from there. 1. Wake up at the same time every day. Why…
Author Sherrie Campbell shares her 7 keys to developing resilience in her book, Success Equations: A Path to Living and Emotionally Wealthy Life. As life knocks you down, the biggest and arguably the most challenging thing to do is to get back up. Being resilient is something that can take practice, but will ultimately make you stronger. According to author Sherrie…
In an ideal world, you’d get the recommended seven to nine hours of sleep a night that you need and wake up each morning feeling ready to conquer the day. Unfortunately, the average American logs just six and a half hours nightly, and that’s before accounting for bouts of insomnia or other sleep disturbances. The bottom line: Waking up feeling energetic…
Most of us are creatures of habit. We buy the same foods from the same grocery store, prepare the same recipes over and over, and live within our own familiar routines. But if you’re serious about eating healthier and losing weight, you need to shake it up, change those bad eating habits, and start thinking differently about your diet and lifestyle.…
In recent years, we’ve seen the welcome introduction of body positivity into mainstream beauty and fashion brands. It makes a stark contrast to the stick-thin supermodel-promoted advertising of the 90s, promising consumers that if they bought this particular item of clothing, they too would instantly become beautiful and skinny. Of course, this type of promotion still occurs, but there are…
It’s natural to resist change. But that doesn’t have to be the case. Far from it. Change is actually good for us in both our personal and professional lives since it makes us more flexible, exposes us to new experiences and people, and opens up the doors to more opportunities. However, if you want to make a change in your life,…
Setting aside time to rest and reflect is crucial for long-term success in work and life. Even the busiest career women can use these tips to carve out much-needed and well-deserved personal time. A personal day is a rare day for many young professionals. While many strive to increase productivity, networking skills, and job performance in their careers, it is…
Your life is your message to the world; make it inspiring by becoming the happiest person you know. But, how? 1. Have a Morning Ritual – By creating a morning ritual, you set the whole tone for the day. Greet the first few moments of the day by nurturing your body and soul. This is the time of day to seek…
