It’s natural for work to leave you a little stressed but if you’re a frazzled mess from nine to five, it’s important to step back and relax. Not sure how to loosen up? From doodling to redecorating, here are 13 easy ways to de-stress during the workday. Finish the tough stuff first. Try to get your most complicated tasks out of the way…
These 9 snack options can help you reach your weight loss goal. A huge mistake that people tend to make when dieting is skipping meals. The American Heart Association has found that skipping food generall backfires as it sets a person up to overeat. Studies have suggested that having a healthful eating pattern will likely result in maintaining their weight. If looking…
Working for yourself? Sure, it’s super rewarding – but it can make it hard to make time for self-care. Follow our tips for a more productive, more relaxed, more successful you. Review your goals As a business owner, you’re probably focused on doing more, so it’s inevitable that you’ll eventually reach the point where you have more tasks than you…
The Portland-based company treats skin with probiotics, fermented antioxidants, uses clean natural ingredients, and above all is TSA friendly. Sally Kim spent her life in a beautiful, nature-oriented city like Portland, Oregon. Stepping outside and having the sun glowing in your face is quite a wonderful feeling, but can leave your skin dry, irritated, or burnt. Kim is the founder of, “We Are Wild”…
Being open-minded can be really tough sometimes. Most of us are brought up with a set of beliefs and values and, throughout our lives, tend to surround ourselves with people who share the same values and beliefs. Therefore, it can be difficult when we’re faced with ideas that challenge our own and, though we may wish to be open-minded, we…
Change is inevitable. Accepting it–and learning to anticipate it–is not, and understanding that is a major mental hurdle for entrepreneurs as their businesses, customers and market shift over time. But you can actually train your brain to get better at handling change through some simple mental exercises, from imagining your company’s demise to learning how to meditate. It’s not always…
Your weekends are precious — you’ll want to make the most of them. You’ve probably worked all week with one target in mind — getting to the weekend and then doing something useful with it! Yet often when you actually reach the weekend, it tends to fizzle out and not quite live up to your expectations. These tips should help…
We carry so amazing dreams within ourselves. Dreams that can positively change the lives of many. Dreams that can make us feel alive and vibrant. Dreams for which we were born. No matter where you are right now in your life, you know deep inside that you have this unspoken beauty and strength that you wish to express one day. Every…
Even though you probably want to cuddle under a blanket all day, the cold weather has benefits. Winter; you either love it or hate it. As beautiful as freshly fallen snow is, winter also means that everyone is always sick, being that is is flu season. Although winter for many may feel like a drag, the cold weather actually has…
Hiking is good for the soul. Not only does it get you out in the fresh air, but it keeps you fit and healthy. You get to see new parts of the world, with very little equipment. Make sure you take your walking stick and a camping blanket if you plan to spend the night. Oh, and a camera to…
