All Posts

A Complex Connection: How the Foods You Eat May Influence Mood

A Complex Connection: How the Foods You Eat May Influence Mood and Depression Courtesy of Food & Nutrition and Ginger Hultin There is evidence that depression, ranging from mild to major depressive disorder, or MDD, may be influenced by a person’s diet — and vice versa. MDD is associated with chronic diseases such as heart disease, arthritis and diabetes, as…

Read more

This CEO’s Secret To Business Success

This CEO’s Secret To Success: Become A Conscious Hustler.Tiffany Hardin—an award-winning executive and marketer—coined the term in 2018 when she walked away from a corporate job where she had endured some confidence-shaking experiences as one of the only Black leaders in a global organization. By Laura Begley Bloom Have you ever heard of a conscious hustler? It has nothing to…

Read more

Your Power Day & Getting the Most Out of Your Week

Your Power Day & Getting the Most Out of Your Week By Francesca Vuillemin, GC4W Thought-Leadership Contributor In astrology each day is ruled by a different planet which then brings a certain theme, energy and feel. Knowing which day is ‘Your Power Day’ will be a GAME CHANGING experience in planning out your schedule so that you can make the…

Read more

GC4W News Mental Health Podcasts

9 Podcasts Hosting Meaningful Conversations On Mental Health

By Staff Guide These Podcasts Create Community AroundMental Health Awareness We discover solidarity in telling our stories. These podcasts offer listeners a safe space to learn about anxiety, depression, and other mental health challenges. They also deconstruct stereotypes and stigmas, gifting listeners practical tips for finding balance and healing. The list below, while not comprehensive, highlights some of our very…

Read more

8 Smart Questions to Ask in a Job Interview, According to Career Experts

8 Smart Questions to Ask in a Job Interview, According to Career Experts By Emilia Benton Job interviews can be nerve-wracking, but like most things in life, showing up prepared makes a huge difference. “Prepared” includes knowing what questions to ask in a job interview—not just getting ready to field your interviewer’s questions to you. While yes, the company is interviewing you…

Read more

8 Female Entrepreneurs Changing The Travel Industry

By Iona Brannon travel Entrepreneurship is a challenging road, but the number of small businesses with women leaders is growing. There’s data to suggest that female-founded companies outperform their male counterparts, made even more impressive by the fact that women only secure 2.3% of venture capital funding. The travel sector is also growing with female entrepreneurs, and below are eight that are changing the industry with…

Read more

7 Things College Students Should Do Over Thanksgiving Break

7 Things College Students Should Do Over Thanksgiving Break College students across the country will be enjoying some well-earned time off this week. Thanksgiving break looks different for every student. Some will travel home to big family dinners, some will host dorm-room feasts and some will endure horrific traffic jams, flight delays and layovers. For some students, this will be…

Read more

Verified by MonsterInsights