A Good Night’s Sleep Can Help You Maintain Diet, Exercise Goals By David Rossiaky Fact checked by Michael Crescione When you think about healthy sleep, the first organization that comes to mind may not be the American Heart Association. After all, what does sleep have to do with your heart? Well, a lot, as it turns out. So much so that last year…
5 Diet Tips for People With Rheumatoid Arthritis Food plays a surprisingly big role when it comes to managing the condition. By Kimberly Goad Food isn’t a cure-all for rheumatoid arthritis (RA), but it plays a surprisingly big role when it comes to managing the condition. Research, including a study published in 2020 in Contemporary Clinical Trials Communications, shows that making smart diet…
How To Do An Elimination Diet, According To Doctors It might just be the answer to all those tummy troubles. By Laura Newcomer, Elizabeth Bacharach, and Andi Breitowich Food is fuel and you need balanced nutrients to stay healthy and active, but sometimes your body doesn’t love everything you eat. Here’s the tricky part: Which food is the culprit? Luckily,…
Why Emotional Eating Is Totally Normal, According to a Dietitian It’s okay to eat your feelings sometimes. By Christine Byrne, MPH, RD To say that the term “emotional eating” has a bad rap is an understatement. Diet culture has long gone out of its way to convince us that food is the absolute last thing we should turn to in times of…
8 Tips to Start Intermittent Fasting and Stick With It Tried-and-tested tricks from IF devotees for staying on track. By Korin Miller Intermittent fasting has been a hot trend for years, with fans swearing it does everything from helping them lose weight to helping them stay healthy. There’s research to back up the benefits of intermittent fasting, too. A new…
Women are always on the go. Yet, it’s important to pause every once in a while. A few minutes of deep breathing increases oxygen levels in the blood
What is collagen? Collagen is a protein. Think of collagen as the building blocks for our hair, skin, nails, bones, muscles. It gives our bodies structure. Our body naturally produces this protein but as we get older, we produce less and less… and the protein that we do produce is lower quality. There are nutrients that can help increase production, like vitamin C. 2.…
With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
Ever feel like totally starting over when it comes to your eating habits? The Whole30 diet thinks it can help. The program’s been around for nearly a decade and boasts tons of success stories—but other than the fact that it’s 30 days long, the specifics of the program might seem a little murky to someone just starting to do their research. Here’s…
