A solid dumbbell leg workout doesn’t involve pumping out endless squats; you want a lower-body routine that includes all the major movement patterns.
Working out is often a great way to de-stress at the end of the day and a good way to keep your immune system in tip-top shape. But fears of contracting the new coronavirus disease, COVID-19, have many people on edge and avoiding places where they could contract the disease or spread the virus to other people. On that point, the…
The end of summer can seem like a sad time of year, but there’s something about the cool, crisp air that can breathe some new life into your usual routine, especially when it comes to exercise. Take Advantage of the Great Outdoors Without the heat and humidity, outdoor workouts become much more comfortable and, after a busy summer, many of…
You’re probably familiar with conventional self-care methods like venting to a friend or simply taking a nap, but what about giving exercise a chance? Working out after a long day might be the last thing you want to do, but exercise actually can positively impact your mental health. If you’re simply looking for some fun ways to move your body, read…
Kick-start your workout with these 10 exercises that target every part of your body from Adam Campbell’s The Women’s Health Big Book of Exercises, in which he includes over 600 exercises, along with scores of cutting-edge workouts from the world’s top trainers. 1. Abs: Mountain Climber with Hands on Swiss Ball The benefit: It’s one of the simplest, yet most effective…
