Tag: Exercise

Why Women Should Sync Their Workout Routine With Their Menstrual Cycle

By: Alisa Vitti If you’re tried different fitness routines to help solve your period problems, you know on some level that they don’t work for women. Maybe you made progress for a while, but then it stalled. Maybe you never made progress or, worse, your symptoms got more severe when you started a new health and fitness routine. This phenomenon…

Kirsty Godso Shows How to Master the At-Home Workout Without Equipment

Kirsty Godso Shows How to Master the At-Home Workout Without Equipment “I miss the gym, but I’m good at being creative,” Kirsty Godso, the Nike Master Trainer and founder of Made Of protein powder, says with a laugh. Now, without battle ropes and gymnastic rings at her disposal, Godso, who’s been social distancing at home in her Manhattan apartment, has been keeping her svelte…

How to Exercise at Home

Working out is often a great way to de-stress at the end of the day and a good way to keep your immune system in tip-top shape.  But fears of contracting the new coronavirus disease, COVID-19, have many people on edge and avoiding places where they could contract the disease or spread the virus to other people. On that point, the…

Oprah.com: 10 New Exercises for Women.

Kick-start your workout with these 10 exercises that target every part of your body from Adam Campbell’s The Women’s Health Big Book of Exercises, in which he includes over 600 exercises, along with scores of cutting-edge workouts from the world’s top trainers. 1. Abs: Mountain Climber with Hands on Swiss Ball The benefit: It’s one of the simplest, yet most effective…