6 Nutritious Fruit Scraps You’re Definitely Not Eating but 100% Should Courtesy of Emily Laurence of Apple News Maybe you figured out that carrot tops could be blended into pesto and kale stems can be pickled with herbs. You might even fancy yourself a cooking-with-veggie-scraps master. But cooking with scraps certainly isn’t limited to vegetables. Chances are, there are fruit…
Fish Tacos Recipe Courtesy of iFOODreal and OLENA OSIPOV The Best Fish Tacos with spicy crispy battered fish, diced avocado, crunchy slaw and the best fish taco sauce. I promise, this healthy fish taco recipe is better than any food truck! Ingredients Fish Tacos: 1 lb any firm white fish I used cod, cut into 1″ cubes 1/2 cup any flour I used almond flour 2 tsp taco seasoning…
Healthy Banana Muffins Recipe Courtesy of Favorite Family Recipes These banana muffins are unlike any you’ve made before! They are moist and rich with a subtle banana flavor, then topped with a delicious cinnamon crumb topping. Not to mention—these banana muffins are healthy and low fat, thanks to a surprising oil substitute. Ingredients 1 1/2 cup all-purpose flour 1 teaspoon baking soda 1 teaspoon baking powder…
Dress up your dinner on us + Pearl Street Caviar The Global Connections for Women Foundation is excited to announce its most recent partnership with Pear Street Caviar, a New York City supplier of sustainable caviar. As a whole food, Pearl Street Caviar’s nutrients are highly bioavailable. Overlapping benefits may enable nutrients to work synergistically and thus more effectively than in…
Basil Chicken Sandwiches Courtesy of Taste of Home and Kerry Durgin “I got the inspiration for this recipe when I knew my parents and in-laws were coming to see our new home,” shares Kerry Durgin Krebs of New Market, Maryland. “My mother-in-law has food allergies, my father-in-law has some very specific food preferences and my parents appreciate light meals. I…
1-Pot Chickpea Shakshuka Recipe Courtesy of Minimalist Baker This vegan-friendly version swaps eggs for protein-packed chickpeas, and makes enough for four. Ingredients SHAKSHUKA 1 Tbsp olive or avocado oil 1/2 cup diced white onion or shallot 1/2 medium red bell pepper (chopped) 3 cloves garlic, minced (3 cloves yield ~1 1/2 Tbsp) 1 28-ounce can crushed tomatoes 1-3 Tbsp tomato paste 2-3 tsp coconut sugar or maple syrup (or omit if avoiding sugar) Sea salt to taste…
Chicken Wild Rice Casserole with Gruyère Recipe Courtesy of The Pioneer Woman and Erin Cavoto Talk about an elevated casserole! With all the ease of a baked dish, you’ll have a restaurant-quality meal in front of you by the time this beauty’s done. Ingredients FOR THE CASSEROLE: 1 1/2 c. Uncooked Wild Rice, Preferably Whole, Uncracked Wild Rice 4 tbsp. Unsalted Butter…
Tacos on a Stick Recipe Courtesy of Taste of Home and Dixie Terry Teens like assembling these creative kabobs almost as much as they like devouring them. The whole family is sure to love the sensational Southwestern flavor of this twist on beef shish kabobs. —Dixie Terry, Goreville, Illinois Ingredients 1 envelope taco seasoning 1 cup tomato juice 2 tablespoons…
Spinach Artichoke Turkey Panini By WHITNEY BOND A deliciously creamy spinach artichoke dip is spread on thick, crusty ciabatta bread in this scrumptious, and simple, Turkey Panini recipe. INGREDIENTS 1 tbsp olive oil ½ cup diced onion 3 cloves garlic (minced) 5 cups spinach (divided) ½ cup artichoke hearts (chopped) ½ cup greek yogurt ¼ cup goat cheese (crumbled) ¼ tsp…
Blueberry Cobbler Recipe Courtesy of Country Living and CHRISTOPHER MICHEL Whole wheat flour and 2% milk help keep this not-too-sweet treat wholesome. These desserts are light on calories, sugar, or carbs, but they’re all long on flavor. INGREDIENTS 1/4 c. (1/2 stick) unsalted butter 1/4 c. canola oil 1 c. whole wheat pastry flour, spooned and leveled 1 1/2 tsp. baking powder 1/2 tsp. fine…
