Nabela Noor On How She Learned To Celebrate ‘Little Moments Of Goodness’ She swears by journaling. As told to Amy Wilkinson “Pockets of Peace” is what Nabela Noor calls the visual gratitude journal in which she offers glimpses into her small daily wins for her 7 million TikTok followers. Born during the pandemic two years ago and originally named “Quarantine Routine,”…
But here’s the good news. There are relatively simple, science-backed tools that parents can implement at home to help kids and teens thrive on an emotional and social level, and helping them incorporate a daily gratitude practice is near the top of the list.
By Michelle Gibbings When organisations analyse their culture and determine their values, ‘gratitude’ isn’t a trait that is likely to appear, and yet it is increasingly evidenced as being critical for wellbeing and success. In a working world that’s constantly changing and throwing up obstacles and challenges, the ability for leaders and employees to withstand stress and adversity and be resilient…
With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
By Molly Shea By this point in your self-care journey, you’re likely familiar with the idea of practicing gratitude and its many upsides. Regularly expressing thanks for the people, things, and events in your life has been linked to better sleep, smarter financial decisions, and a host of other benefits. But how often do you turn that gratitude inward rather than outward,…
Why Journaling is the Best Thing to Do During a Crisis The difference between despair and hope is just a different way of telling stories from the same set of facts.” ~Alain de Botton When I was told that the man I loved had a terminal illness, I instinctively reached for my journal. When I was asked to evacuate my…
The phone rings – again – just as you are starting to make progress on that project that’s been hanging over your head all week. It’s that boss (or coworker or client or customer) who just won’t leave you alone. You curse and answer with an abrupt, impatient “hello?” Your chest feels tight, your breathing gets short and shallow, and…
