How to Work Out When You Have Exercise-Induced Asthma It’s totally possible. By Korin Miller and Ashley Abramson Medically reviewed by Shewit Giovanni, MD, MS If going for a run has you huffing and puffing more than normal, you may have exercise-induced asthma, medically called exercise-induced bronchoconstriction. This type of asthma can be serious and make it hard to do the things…
Hydration Is Essential, But Can You Drink Too Much Water? MDs explain the risks of overhydration, plus how much water you should really be drinking. By Elizabeth Yuko Pick up almost any lifestyle magazine, turn to a random page (that isn’t an ad), and chances are you’ll see some version of the same tip: Drink more water. Dry skin? You’re probably dehydrated.…
While we work hard all year long to keep our little ones safe and healthy, during flu season it can feel like we’re working tirelessly to keep our household healthy. And sometimes, it is really hard to know where to turn for advice. It’s flu season, which is probably every mama’s least favorite time of the year. While we work hard all year long to keep our little ones safe and healthy, during flu season it can feel like we’re working tirelessly to keep our household healthy. And sometimes, it is really hard to know where to turn for advice. That is why we did a live interview session with Dr. Katie Friedman, a board-certified pediatrician & co-founder of foreverfreckled.com. We got down to the nitty-gritty about both the Coronavirus and the flu. Read on to find some super helpful tips for kicking the flu to the curb.
Scientists have long understood that what truly lengthens your life and keeps your later years healthy are the basics we’ve known about for ages: Eat a healthy diet filled with vegetables, exercise regularly, invest in healthy relationships, reduce stress, and get enough sleep. Now a team of researchers has uncovered a potential key reason these actions are so beneficial: they influence our genes.
