Hiking is good for the soul. Not only does it get you out in the fresh air, but it keeps you fit and healthy. You get to see new parts of the world, with very little equipment. Make sure you take your walking stick and a camping blanket if you plan to spend the night. […]
Caffeine can be a hard habit for many to quit. Who doesn’t love that warm mug of coffee in the morning? Sadly, that morning cup of ‘Joe is not doing your body any good. Alison Stockton, a health and wellness coach and founder of Vibrant Balanced Health, gave some insight on how your body may react […]
Should everyone use a face mask? Absolutely. Face masks are the perfect skin care treatment to help you with your skin care concerns. The right face mask can help hydrate skin, remove excess oils and help improve the appearance of your pores. They’re also an excellent way to help pull out impurities. Another advantage of wearing […]
People are literally obsessed with apple cider vinegar. Just open up Instagram— you will find someone drinking it for better digestion or more impressive weight-loss results. Sure, you might smell kind of like salad dressing, but there actually are some legit benefits to using apple cider vinegar on your skin and hair, according to New […]
If you are suffering from a cold, try some of these natural remedies out. They are easy to do, more affordable than buying medicine and have no negative side effects. A cold is really your body’s way of saying, “Yo! SLOW DOWN! I need a break!” So, slow down, take the day off and rest. […]
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