Are you spending time with the right people for your health and happiness? Don’t underestimate the power of positive people. While many of us focus primarily on diet and exercise to achieve better health, science suggests that our well-being also is influenced by the company we keep. Researchers have found that certain health behaviors appear to […]
Research demonstrates that a key factor of a successful wellness program is to incorporate health and well-being in the company’s culture – create a culture of health. An exclusive interview with Jeanette Martin, Ph. D., VP and Employee Wellness Program Manager at BankUnited, to discuss how she created a high performing employee wellness program that is endorsed […]
Even if you are not an early riser, changing your routine could improve your productivity. Learn why you should consider waking up at 5 am everyday from an author from The Muse. You Feel Like You’re Winning, Just by Waking Up For a while, I tried and failed–sometimes spectacularly–to wake up early: Those 5 a.m. mornings […]
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