27 Sep
  • By Georgina
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10 Holistic Remedies For The Common Cold.

 If you are suffering from a cold, try some of these natural remedies out. They are easy to do, more affordable than buying medicine and have no negative side effects. A cold is really your body’s way of saying, “Yo! SLOW DOWN! I need a break!” So, slow down, take the day off and rest. […]

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21 Sep
  • By Georgina
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Debunking The Juice Cleanse Fad: Why They Are NOT Good For You.

Juicing has become a chic contender in the diet industry over the past several years, but while these “good for you juices” seem like a healthy way to lose weight, they are actually not a viable diet plan. Unlike eating fresh whole fruits and veggies, consuming them in juiced form does not provide the same […]

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31 Jul
  • By Georgina
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The Power of Positive People

Are you spending time with the right people for your health and happiness? Don’t underestimate the power of positive people. While many of us focus primarily on diet and exercise to achieve better health, science suggests that our well-being also is influenced by the company we keep. Researchers have found that certain health behaviors appear to […]

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21 Jun
  • By Georgina
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Five Tips For Creating A Culture Of Health In Your Workplace

Research demonstrates that a key factor of a successful wellness program is to incorporate health and well-being in the company’s culture – create a culture of health.  An exclusive interview with Jeanette Martin, Ph. D., VP and Employee Wellness Program Manager at BankUnited,  to discuss how she created a high performing employee wellness program that is endorsed […]

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27 Dec
  • By Abby
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Health is Wealth, Why You Should Wake Up at 5 A.M. Every Day.

Even if you are not an early riser, changing your routine could improve your productivity. Learn why you should consider waking up at 5 am everyday from an author from The Muse. You Feel Like You’re Winning, Just by Waking Up For a while, I tried and failed–sometimes spectacularly–to wake up early: Those 5 a.m. mornings […]

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