Tag: Health

GC4W News Mental Health Podcasts

9 Podcasts Hosting Meaningful Conversations On Mental Health

By Staff Guide These Podcasts Create Community AroundMental Health Awareness We discover solidarity in telling our stories. These podcasts offer listeners a safe space to learn about anxiety, depression, and other mental health challenges. They also deconstruct stereotypes and stigmas, gifting listeners practical tips for finding balance and healing. The list below, while not comprehensive, highlights some of our very…

GC4W News Inner Child

Inner Child Work & How We Can Use It To Support Mental Health

By Carolyn Rivkees Last year, my therapy sessions began to feel like an ongoing carousel ride: every conversation circled the same few topics without arriving anywhere new. No matter the angle we started from, or how much self-awareness I brought to the discussion, my struggles with self-criticism stayed stagnant. I decided to bring my problems to a local life coach,…

focus

Focus on Alleviating Stress With These Six Helpful Relaxation Techniques

By Julie Corliss We all face stressful situations throughout our lives, ranging from minor annoyances like traffic jams to more serious worries, such as a loved one’s grave illness. No matter what the cause, stress floods your body with hormones. Your heart pounds, your breathing speeds up, and your muscles tense. This so-called “stress response” is a normal reaction to…

How Nicole Liu Built a Health Tech Company to Help Women Take Control of Their Fertility

By Madeline Hislop Since launching Kin Fertility at the beginning of 2020, entrepreneur and founder Nicole Liu has been on a mission to work collaboratively with people skilled in health and tech to get the best outcomes for her customers. She describes it as like being an air traffic controller; leading a vision and pulling all the right people and resources together, directing…