Tag: Health

4 Unique Health Benefits of Mindful Meditation For Women

The reasons why many people turn to mindful meditation are somewhat universal. People want a safe and effective way to reduce stress, relieve pain and promote a better overall health. But amidst the world of health benefits that researchers directly link to mindful meditation, there are a number related, specifically, to women. Thanks to several studies on how meditation affects the female…

7 Ways to Develop Resilience

Author Sherrie Campbell shares her 7 keys to developing resilience in her book, Success Equations: A Path to Living and Emotionally Wealthy Life.  As life knocks you down, the biggest and arguably the most challenging thing to do is to get back up. Being resilient is something that can take practice, but will ultimately make you stronger. According to author Sherrie…

10 Ways To Use Apple Cider Vinegar For Gorgeous Skin And Hair.

People are literally obsessed with apple cider vinegar. Just open up Instagram— you will find someone drinking it for better digestion or more impressive weight-loss results. Sure, you might smell kind of like salad dressing, but there actually are some legit benefits to using apple cider vinegar on your skin and hair, according to New York City-based dermatologic surgeon Dendy…