Is It RSV or a Cold? An Age-By-Age Symptom Guide Experts break down the most common RSV symptoms in kids, toddlers, babies, and even adults so you can keep your family safe. By Christin Perry Not only does respiratory syncytial virus (RSV) tend to peak during cold and flu season, this respiratory virus also mimics a cold when it comes to symptoms. But…
This Teeth-Whitening Hack Has Millions of Views On TikTok, But Is It Legit? Here’s what experts want you to know before giving the DIY hack a try. By Morgan Hines There are plenty of over-the-counter teeth-whitening products available to purchase at your local pharmacy or treatments you can seek out from your dentist. But many TikTok users are flocking to one user’s…
8 High-Protein Cereals That’ll Remind You of Your Childhood Favorites Find out how high-protein cereal compares to traditional varieties, then browse the best options on the market. By Kirsten Nunez There are few things more nostalgic than a bowl of cereal. For many folks, the dish sparks thoughts of cartoon mascots, ’90s commercials, and rushing to school in the a.m. (Ah,…
17 Healthy Ways to Lose Weight, According to Science Maintaining your weight ≠ dieting. By Jessica Migala and Corinne Sullivan Despite what the weight-loss industry would have you believe, there are no quick fixes in life. A few weeks of deprivation won’t help you achieve your body goals — and if your primary concern is how to get skinny or lose weight as quickly as…
Teens need more sleep—and using bright light therapy could help Adolescents need 8 to 10 hours of shut-eye for optimal physical health, emotional wellbeing, and strong academic performance. By Kristen Fischer If your teen doesn’t seem to be getting enough sleep, they’re not alone. Teens and sleep don’t exactly mix. Their biology actually changes during puberty, which can shift sleep patterns.…
The Right Way to Do 4-7-8 Breathing for Maximum Health Benefits This technique is simple to learn and easy to do — here’s how it works. By Lisa Mulcahy With everything you have to pack into a day, it’s no wonder if you’re feeling constantly stressed to the max. A high level of stress can bring down your mood as well…
11 Foods for Thyroid Health—And 3 To Avoid If you have thyroid issues, the foods you eat can affect how you feel. By Maria Masters Medically reviewed by Isabel Casimiro, MD, PhD Your thyroid needs iodine to work properly and produce enough thyroid hormone for your body’s needs, according to the National Institutes of Health (NIH). If you don’t get enough iodine, you risk hypothyroidism or a goiter…
Meet The Female Founder Who Just Raised $7.2 Million Her Virtual Care Platform Aiming To Reverse The Autoimmune Epidemic WellTheory is a company on a mission to support those living with autoimmunity and, in turn, reverse the autoimmune epidemic, backed by $7.2 million seed funding round led by Accel, with participation from Box Group, Lux Capital, Scribble Ventures, Rock Health,…
Supplements That Should Not Be Mixed Supplements might not only interact with each other, but also with medications you may be taking. A healthcare provider can help assess your regimen. By Toby Amidor, RD, CDN Medically reviewed by Allison Herries, RDN Many people take supplements to help with health conditions or improve their well-being. Vitamins, minerals, herbs, and probiotics are all types…
5 Diet Tips for People With Rheumatoid Arthritis Food plays a surprisingly big role when it comes to managing the condition. By Kimberly Goad Food isn’t a cure-all for rheumatoid arthritis (RA), but it plays a surprisingly big role when it comes to managing the condition. Research, including a study published in 2020 in Contemporary Clinical Trials Communications, shows that making smart diet…