How Healthy Is Popcorn? The snack can offer different nutrients like fiber and antioxidants. By Cynthia Sass, MPH, RD Though it’s usually considered a movie theater snack staple, popcorn is also seen as a good-for-you snack choice. But is popcorn actually healthy? The short answer is that it can be. Popcorn does have some potential health benefits like providing you with some vitamins and…
4 Ways to Make Grilling Healthier This Summer BY JAMIE DUCHARME Cookouts are a summer staple. And while they do provide some health perks—fresh air, home cooking and time with friends and family—they can also come with risks. Follow these guidelines to make your grilled meals better for you. 1. Grill like a pescatarian Cooking most meat at temperatures above 300°F…
How a Carotenoid Diet May Boost Women’s Health Written by Annie Lennon on July 25, 2022 — Fact checked by Patricia Weiser, PharmD Researchers reviewed studies investigating the effects of carotenoids on women’s health outcomes. They found that higher carotenoid intake may reduce the risk of developing multiple health conditions. They concluded that given the high probability to help and low probability of harm, approaches targeting…
With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
With traveling, family gatherings, dinner buffets, sweets, and your grandma’s famous pecan pie, you may be worried that you’re not making the most mindful eating choices. Make sure you allow yourself to enjoy yourself, but we also have simple tips to help you make healthy choices this holiday season.
With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
The 10 Tips for Healthier Eating at Home in 2021 Article Courtesy of Munchery and Graham Dixon For most of us, 2020 was a year when uncertainty upended our lives, economic chaos redefined our professions, and Covid-19 brought complete disruption. We can all be forgiven for putting dietary considerations on the back burner for twelve months, not least because many…
By Geri Stengel Restaurants have been one of the industries hardest hit by the coronavirus pandemic. As of July 10, 2020, more than 26,000 restaurants closed; 60% of those have closed permanently, according to Yelp Economic Average. With Covid-19 cases still rising, more full or partial lockdowns are expected, which will result in more restaurant closures in the future. It’s not…
During a time when positivity seems scarce, staying active and focusing on bettering oneself can be just the boost one needs to begin looking at the brighter side of life.
The end of summer can seem like a sad time of year, but there’s something about the cool, crisp air that can breathe some new life into your usual routine, especially when it comes to exercise. Take Advantage of the Great Outdoors Without the heat and humidity, outdoor workouts become much more comfortable and, after a busy summer, many of…
