Tag: Healthy Living

5 Essential Tips To Prep Your Family For Flu Season

While we work hard all year long to keep our little ones safe and healthy, during flu season it can feel like we’re working tirelessly to keep our household healthy. And sometimes, it is really hard to know where to turn for advice. It’s flu season, which is probably every mama’s least favorite time of the year. While we work hard all year long to keep our little ones safe and healthy, during flu season it can feel like we’re working tirelessly to keep our household healthy. And sometimes, it is really hard to know where to turn for advice. That is why we did a live interview session with Dr. Katie Friedman, a board-certified pediatrician & co-founder of foreverfreckled.com. We got down to the nitty-gritty about both the Coronavirus and the flu. Read on to find some super helpful tips for kicking the flu to the curb.

How Practicing Healthy Habits Can Make You Look & Feel Younger

Scientists have long understood that what truly lengthens your life and keeps your later years healthy are the basics we’ve known about for ages: Eat a healthy diet filled with vegetables, exercise regularly, invest in healthy relationships, reduce stress, and get enough sleep. Now a team of researchers has uncovered a potential key reason these actions are so beneficial: they influence our genes.

How Emma Chamberlain Uses Coffee For Her Mental Health

Emma Chamberlain is the quintessential cool girl and, honestly, somewhat of a paradox. With more than 9.5 million YouTube subscribers; 10.5 million Instagram followers; her own podcast, merchandise, and coffee company, Chamberlain has every reason to exude an ego. But nope, the wildly successful 19-year-old has managed to stay humble and approachable. It makes sense. Unlike many curated influencers, Chamberlain is unfiltered and…

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