Tag: Help

10 Ways to Help a Loved One Living With Mental Illness

10 Ways to Help a Loved One Living With Mental Illness Family support can make a world of difference to those living with mental illness. Learn how to help the loved one in your life with these simple and easy gestures. By Kimberly Zapata Millions of Americans live with mental illness. According to the National Institute of Mental Health (NIMH), approximately one in…

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The Female Heroes Among Us, Forbes Africa Feature.

Heroes exist in history, on celluloid, in pop culture or in these digital times, at the forefront of technology. These are the mighty who shine on the front pages of newspapers, as the paradigms of victory and virtue. But every day in public life, surrounding us are some of the real stars, the nameless, the faceless we don’t recognize or…

Healthy Sleeping Tips For Women.

Did you know that men and women have different sleep experiences? On the whole, women report more sleep disturbances than men. Here is an article on healthy sleeping tips for women.  The 2007 Sleep In America poll reports that two-thirds of women experience a sleep problem at least a few nights each week and as many as half report waking up feeling un-refreshed.…

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