Emma Chamberlain is the quintessential cool girl and, honestly, somewhat of a paradox. With more than 9.5 million YouTube subscribers; 10.5 million Instagram followers; her own podcast, merchandise, and coffee company, Chamberlain has every reason to exude an ego. But nope, the wildly successful 19-year-old has managed to stay humble and approachable. It makes sense. Unlike many curated influencers, Chamberlain is unfiltered and…
Singer Michelle Williams on Why Being Open About Mental Health Is Necessary for the Age of Wellness. Talking about mental health is not an easy thing to do, but singer Michelle Williams, who was diagnosed with depression, feels that opening up always helps. Mental health is a topic that fortunately over time has become less taboo in society, especially as we’re…
By Michelle Gibbings When organisations analyse their culture and determine their values, ‘gratitude’ isn’t a trait that is likely to appear, and yet it is increasingly evidenced as being critical for wellbeing and success. In a working world that’s constantly changing and throwing up obstacles and challenges, the ability for leaders and employees to withstand stress and adversity and be resilient…
The Greek-American Olympian was diagnosed with severe clinical depression after the high of the Olympic Games faded. Now she’s speaking out so others don’t have to experience what she endured.
Selena Gomez’s Rare Beauty to Raise $100 Million for Mental Health. The newly launched Rare Impact Fund aims to increase access to mental health services in underserved communities. By Bianca Betancourt Selena Gomez’s Rare Beauty cosmetics line just announced the Rare Impact Fund, an initiative pledging to raise $100 million over the next 10 years to provide access to mental…
Taraji P. Henson Wants You to Know Mental Health is key and it is on her mind. The award-winning actress’s next role is as a crusader for mental health awareness. BY EMIL WILBEKIN In 2018, Golden Globe-winning actress Taraji P. Henson founded the Boris Lawrence Henson Foundation, named for her father, a Vietnam War Veteran who struggled with mental health issues. The…
With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
By Stephanie Gray After a year in quarantine, with many of our usual pastimes unavailable to us, daydreaming has become a welcome escape. But is daydreaming good for you? We live in such a task-oriented society that the idea of just taking a break to let your mind think freely is often seen as lazy or unproductive. We can’t sit at…
How to Find the Best Therapist for You, According to Mental Health Experts. It may seem like a daunting task, but with some time and research, you can find the right match. BY KAITLYN PIRIE To say we’re living in a chaotic, confusing, and stress-inducing time is an understatement if there ever was one. Sometimes, the best thing you can do…
By Christina Hibbert, Psy.D. 8 Keys To Mental Health Through Exercise If exercise is so good for physical and mental health, why aren’t more of us exercising for mental health? Why aren’t medical and mental health practitioners not only recommending exercise but also showing us how to safely start and continue exercising for mental health? The following overview of my 8…
