If you’re a student who’s dealing with college stress right now, here’s what it could mean and how you can cope, according to therapists and doctors.
By Janice Perkins, GC4W Thought Leadership Contributor Two times this past winter and fall, I had incredibly close calls with almost hitting a deer in my car. Too close for comfort. As I reflected on the past two years, I thought: what does a near miss do to us? What does danger leaping out at us do to our coping…
New Year, New Approach to Resolutions By Zoë Randolph, GC4W Thought Leadership Contributor “I’m not setting any resolutions this year,” I saw someone tweet recently. “2022 has to impress *me.*” It was a joke, of course, mocking our collective, annual fervor around self-improvement. But it was hardly the only post I saw to this effect. Several people on my timeline…
Especially in the era of screen-heavy days and Zoom school, a consistent mindfulness practice can benefit both parents and children. So, if you’re ready to take on mindfulness together with your little one(s) as a time to rest and relax, here’s a simple guide to help get started.
Overcome Imposter Syndrome: 7 Sneaky Ways Self-Doubt Steals Your Power By Melody Wilding Picture it–you just finished an important presentation at work. By all accounts, you crushed it. Your clients were smiling and satisfied. And your boss even offered you glowing feedback afterward. Nevertheless, you push away the praise and chalk the performance up to luck or good timing. You…
With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
Selena Gomez, Mandy Teefey And Daniella Pierson On Their New Mental Fitness Platform, Wondermind By Julia Wuench Wondermind is a new company setting out to create a world where caring for your mental health is “democratized and destigmatized.” Its three cofounders are Selena Gomez (singer, actress, producer, and philanthropist), Mandy Teefey (Founder & CEO of Kicked to the Curb Productions, mother…
Even when you’re surrounded by people all the time, you may find yourself feeling lonely in college, especially if your semester is busy and stressful. Continue reading for advice from a clinical psychologist for college students to learn how to overcome these feelings of isolation.
Are You Disguising Anxiety as Ambition at Work? By Dr. Beth Kaplan Kondonijakos, GC4W Thought Leadership Contributor A good friend of mine, Justin, came to me with a problem – he had a boss that he was dying to impress…literally. Justin was killing himself in that slow death we know all too well: staying up until 2 AM every night, perfecting…
With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
