BY LIANA SATENSTEIN For the record, I didn’t ask Sharon Stone to lift up her shirt on our Zoom call. And yet, there we were on a recent afternoon—her, brandishing her rock-hard abs in the living room of her Los Angeles home; me, trying to pick up my jaw off the floor in my Brooklyn apartment. “All you have to do…
By Katherine Crawford As a university student with an anxiety disorder and depression, it can be difficult to keep up with all the responsibilities and not feel overwhelmed. Here are some tricks that help me stay relaxed during a busy, high anxiety-level week. #1 Nap if you’re tired If you have to pull an all-nighter to finish a paper at the…
With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
While the pandemic most certainly contributed to an increase in burn out amongst mothers, it doesn’t have to stay like this. You can take some steps towards the life you pictured having. A life where you are working with your partner instead of feeling the weight of doing everything.
Michelle Williams, The Destiny’s Child vocalist, was recently interviewed to discuss what her mental health journey has been like and how she hopes to help others who are struggling.
There’s no going back; technology is firmly engrained in our everyday life. And if it’s here to stay, how can we embrace it as a tool to grow and expand our minds, to build a healthier mind and mindset? By Claire Aristides Can you imagine life without your iPhone or laptop? We rely on our tech to tell the time (anywhere…
Some Asian women are learning new skills to protect themselves, bolstering their sense of agency, confidence and competence on the street.
The road to self-love is a winding one, with self-talk as the navigation system. Yet there are times when negative self-talk can get the best of us, and that’s completely normal. Here, we break down each form of negative self-talk and share some tips on how to overcome it:
With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
By Jessie Tu Becoming a mum for the first time is a minefield, and for many women it’s both mentally and emotionally taxing. That’s why a new app has launched with the aim of helping new mums improve their mental wellbeing by allowing them to track their mood during pregnancy and early parenthood. It also aims to help women recognise early signs of…
