Especially in the era of screen-heavy days and Zoom school, a consistent mindfulness practice can benefit both parents and children. So, if you’re ready to take on mindfulness together with your little one(s) as a time to rest and relax, here’s a simple guide to help get started.
With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
How Mindfulness Will Change Your Life By Nicole Stillings, GC4W Thought Leadership Contributor The #1 most important benefit of mindfulness that most people aren’t fully aware of is that it connects YOU to YOU. It is the best process for unraveling the intricacies of who your inner being has evolved into and closing the gap between that person and the…
Between all the sugar, the lack of rest, and the hustle and bustle, it’s very easy for children (and adults) to become overwhelmed. We go into sensory overload, our blood sugar is off-balance, and we would really like a break. Here’s how to keep everyone as regulated as possible this season.
Surf Yoga, Animal Yoga and Dino Yoga are among the videos now available on the free early-learning app Khan Academy Kids, a result of a new partnership with Alo Gives. Alo Yoga, a Los Angeles-based company with a mission to spread mindful movement, inspire wellness and create community, launched in 2007 as an activewear brand. “As families return to routines…
With traveling, family gatherings, dinner buffets, sweets, and your grandma’s famous pecan pie, you may be worried that you’re not making the most mindful eating choices. Make sure you allow yourself to enjoy yourself, but we also have simple tips to help you make healthy choices this holiday season.
This year has provided many opportunities to celebrate women who are fighting for their dreams. To really put this truth in perspective, I interviewed UFC Women’s Strawweight fighter Michelle Waterson, aka ‘The Karate Hottie.’ Waterson has inspired countless fans with her tremendous mental resilience, emotional intelligence and respect for her art, and continues to have big plans for herself. We went four rounds in our Q&A…
With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
By Doug Cartwright mindfulness This beautiful season is a great opportunity to try out some mindfulness activities. If you aren’t sure what mindfulness is, we’ll break it down for you. Basically, mindfulness is the practice of being fully present in the moment, observing your thoughts, feelings, senses, and surroundings, without judging or trying to change anything. It’s certainly a practice…
From entertainment journalism to primordial sound meditation, Devi Brown relays her personal journey towards achieving wellness and mindfulness.
