Especially in the era of screen-heavy days and Zoom school, a consistent mindfulness practice can benefit both parents and children. So, if you’re ready to take on mindfulness together with your little one(s) as a time to rest and relax, here’s a simple guide to help get started.
How Mindfulness Will Change Your Life By Nicole Stillings, GC4W Thought Leadership Contributor The #1 most important benefit of mindfulness that most people aren’t fully aware of is that it connects YOU to YOU. It is the best process for unraveling the intricacies of who your inner being has evolved into and closing the gap between that person and the…
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Think of mindfulness meditation as a brain gym. It is literally training your brain to be in the present moment, by focusing on your anchor point, which, for most people, is their breath. By Dr. Saliha Afridi The world that we live in today is not conducive to mental health or wellbeing. We are constantly bombarded with images and information through our multiple…
By Shilpa Dubey If you’re frequently feeling tired, overwhelmed, and emotionally drained, you may be suffering from mental fatigue. When left unchecked, persistent stress like this can result in burnout. And we want to avoid that stage. Because not only would our motivation levels, productivity, and performance decrease; even our symptoms would take a more physical nature, such as headaches, nausea,…
