Tag: motherhood advice

Mental Health Tips for Working Moms: Finding Balance

Mental health and postpartum depression go hand in hand, yet new mothers still aren’t taught how to care for their mental health post-birth. By Engie Hassan When it comes to balancing career and motherhood, my main focus is how I can attempt to do everything while keeping good mental health.  Mental health is the foundation to everything in our lives. We need to…

This Mompreneur Empowers Parents Of Children With Autism

By Jennifer “Jay” Palumbo Raising a child with autism presents unique challenges that few understand. Some have understandable difficulty dealing with the diagnosis or can easily get overwhelmed in figuring out how to navigate their child’s journey best. There can be an emotional toll, physical and mental exhaustion, and the palpable hope you could do more to help. These are aspects life…

Yoga Benefits Are Endless For New and Expectant Mothers

By Rachael Coopes From the moment a woman finds out that they are pregnant they arrive on a new, foreign battlefield. Long before the ‘terrible twos’ and ratbag teenage years, there is a smorgasbord of emotions and challenges new and expectant mothers must face with warrior strength. Like the mythological yoga heroes that have gone before them, pregnant women need to…