3 Daily Habits That Will Positively Affect and Protect Your Mental Health Starting simple with daily habits can work wonders in improving your mental health. By Kelly Hyman The act of self-care is ongoing. Though social media might have us believe it can be easily solved with a bubble bath or one-time meditation, it requires far more engagement to be effective. The work we put…
What’s Hope Got to Do with It? By Janice Perkins, GC4W Thought Leadership Contributor Everywhere we turn today we are facing new internal and external uncertainty and fear. More hate, more on fire, more loss. Optimism is the new answer. And it is not how much is in the glass. In the past I believed that the statement “glass is…
BY LIANA SATENSTEIN For the record, I didn’t ask Sharon Stone to lift up her shirt on our Zoom call. And yet, there we were on a recent afternoon—her, brandishing her rock-hard abs in the living room of her Los Angeles home; me, trying to pick up my jaw off the floor in my Brooklyn apartment. “All you have to do…
The road to self-love is a winding one, with self-talk as the navigation system. Yet there are times when negative self-talk can get the best of us, and that’s completely normal. Here, we break down each form of negative self-talk and share some tips on how to overcome it:
By Kinga Lewandowska Words have limitless potential and unfathomable power. Capable of spreading love as well as inflicting pain, they can be both beautiful flowers and thorns on their stems. Marketing strategies and advertising campaigns rely on words to generate profits for businesses, poetry has the power to incite a rebellion, and three words, I love you, can turn somebody’s life upside…
With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
By NICOLE ZASOWSKI Relationships are a gift. They challenge us to think outside of our own perspective and expand our ideas about the world. Many would report that relationships make life more enjoyable as they share life’s important milestones and the sweet in-between moments of the everyday with those that they love. And relationships give us powerful information about who…
Nearly a dozen research- and expert-backed tips you haven’t heard before. By Alyssa Sparacino Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between you and your fitness goals. Despite knowing that regular exercise can lower blood pressure, reduce risk of cardiovascular disease, and help maintain a healthy weight, sometimes actually, well, moving is simply…
With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
