Tag: Positivity

Align Your Own Stars: Everyday Ideas for Positive Affirmations

By Kinga Lewandowska Words have limitless potential and unfathomable power. Capable of spreading love as well as inflicting pain, they can be both beautiful flowers and thorns on their stems. Marketing strategies and advertising campaigns rely on words to generate profits for businesses, poetry has the power to incite a rebellion, and three words, I love you, can turn somebody’s life upside…

Fitness Motivation Tricks That Actually Work

Nearly a dozen research- and expert-backed tips you haven’t heard before. By Alyssa Sparacino Low energy. Busy schedules. Oversized expectations. These are just some of the common barriers (or excuses) that can come between you and your fitness goals. Despite knowing that regular exercise can lower blood pressure, reduce risk of cardiovascular disease, and help maintain a healthy weight, sometimes actually, well, moving is simply…