With so much news content being published each day on gc4women.org, we have decided to start a new tradition to keep you informed and connected to the resources to improve your life and business. The following are top picks and trending topics on gc4women.org news.
Move your body in a way that feels good Instead of forcing yourself up super early for boot camp because “you have to,” think about how moving actually makes you feel. “Exercise can be great, but not if you’re using it as punishment,” says Bishop. “Try to divorce movement from changing the size and shape of your body, and do…
Having a clear plan for coping with stress can help you feel empowered when you are facing a lot and enable you to take more effective action, shedding your stress and feeling more relaxed and effective in your life. The key is to have an idea of how to cope with different types of stress, a mix of short-term stress relievers…
